How to clean the colon from gases
Gases cause a lot of inconvenience and embarrassment besides abdominal pain, but there is a way to clean the colon of gases, but there are many ways, as we will read in the following article.
Gas is a natural product of digestion, but some conditions cause excessive gas production, causing many unpleasant symptoms.
In the following, we will mention how to clean the colon of gases:
How to clean the colon from gases
There are many effective ways to clean the colon of gases, and these methods include:
1. Drink herbal tea
Many herbs have gas repellent properties, such as ginger, anise, cumin, dill, caraway, and basil.
Therefore, drinking herbal tea as a colon cleansing method is an effective method.
Among the most effective herbs in the way of cleaning the colon from gases, we mention the following:
- Ginger: accelerates ginger digestion process, which increases the speed of movement of gases.
- Chamomile: This relaxes the muscles of the digestive system, improves the process of digestion, and cleanses the colon of gases.
- Mint: which contains menthol oil, which helps relax the walls of the muscles of the digestive system through its antispasmodic properties.
2. Eat turmeric
Turmeric contains curcumin, which is effective in relieving irritating symptoms in the digestive system, such as the accumulation of gas.
This is done by stimulating the gallbladder to produce bile that helps facilitate normal bowel movement.
3. Eat cumin seeds
It contains latency on anti-inflammatory and anti-oxidant properties that help to get rid of gas. Therefore, cumin seeds are one of the easy additions that can be taken into the daily diet to achieve a method of cleaning the colon from gas.
4. Chewing fennel seeds
Chewing fennel seeds may help achieve a method of cleaning the colon from gas because it contains properties that help get rid of digestive problems, such as gas formation.
5. Drink clove oil
Drinking clove oil after meals as a way to clean the colon of gas is very useful in getting rid of gas pain by stimulating the secretion of digestive enzymes.
6. Drink apple cider vinegar
Apple cider vinegar helps stimulate the production of stomach acid and digestive enzymes, which contributes to cleaning the colon of gases.
A tablespoon of apple cider vinegar can be added to a glass of water and drunk before meals.
7. Take probiotics
Probiotics help improve digestion; Therefore, taking them as a nutritional supplement is useful in the way of cleaning the colon from gases.
Many foods contain probiotics such as yogurt.
8. Doing exercise
Exercising helps relax the intestinal muscles, which speeds up the process of getting rid of gas. In addition to exercise, you can do yoga and deep breathing, which contribute to getting rid of gas pain.
9. Use of gas repellents
Several medications can be taken to clean the colon of gas, such as alpha-galactosidase, lactase supplements, simethicone, and activated charcoal.
Prevention of gas formation
Since prevention is better than cure, several ways can be followed to prevent gas formation, as follows:
- Reducing the intake of certain foods: There are types of foods that contribute to the formation of gas, such as onions, broccoli, mushrooms, and some fruits.
- Reduce fatty foods: Fats reduce the speed of digestion of food and help in the formation of gases.
- Temporarily stop eating fiber: Some foods rich in fiber may contribute to gas production, which makes stopping eating them for a temporary period useful in reducing gas formation.
- Avoid swallowing air: One of the causes of gas formation is swallowing air, and it is done by chewing gum, eating quickly, or drinking carbonated drinks.