Natural ways to increase hemoglobin in the body
Hemoglobin is of great importance in the body as it helps in performing many different functions, so what are the ways to increase hemoglobin in the body?
Hemoglobin is an iron-rich protein found in red blood cells, and these cells are responsible for carrying oxygen throughout the body, in addition to carrying carbon dioxide from cells to the lungs. Let's learn now about natural ways to increase hemoglobin in the body:
Natural ways to increase hemoglobin in the body
Usually, natural ways to increase hemoglobin in the body are:
1. Eat iron-rich foods
Iron helps increase hemoglobin production, as well as contributes to the formation of more red blood cells.
Among the most prominent iron-rich foods that should be included in the daily diet:
- Meat and fish.
- soy products.
- eggs.
- Dried fruits, such as dates, figs.
- broccoli
- Leafy green vegetables, such as spinach and kale.
- Green Beans.
- nuts.
- Peanut Butter.
If the iron level in the body is too low, the doctor may recommend taking iron supplements.
2. Eat foods rich in folic acid
Folic acid is a type of B vitamin and plays an essential role in the production of hemoglobin, which helps carry oxygen.
If the body does not get enough folate, red blood cells will not be able to mature, which leads to folic acid deficiency anemia and a low level of hemoglobin in the blood.
Folic acid can be obtained from several food sources, the most important of which are:
- beef.
- spinach;
- the rice.
- Peanuts.
- peas;
- avocado
- Lettuce.
In some cases, folic acid supplementation is required, according to the doctor's opinion.
3. Improve iron absorption in the body
It should not be enough to eat foods rich in iron, but to enhance the absorption of iron in the body through some foods that help in this, including:
- Foods are rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables.
- Foods rich in vitamin A, such as fish, liver, pumpkin, sweet potatoes, and turnip.
- Foods are rich in beta-carotene, such as carrots, sweet potatoes, pumpkin, cantaloupe, and mango.
But it is not recommended to overeat foods rich in vitamin A; Because it can be harmful to health, and may lead to bone and joint pain, severe headaches, and increased pressure inside the brain.
4. Avoid drinks that reduce iron absorption
One of the natural ways to increase hemoglobin is to reduce the intake of drinks that reduce iron absorption in the body, especially in the case of low hemoglobin in the blood.
These drinks include:
- tea.
- coffee.
- Soft drinks.
5. Eat apples regularly
Apples help maintain the normal level of hemoglobin in the blood, as they are rich in iron, in addition to other healthy nutrients and thus are an example of natural ways to increase hemoglobin in the body.
It is recommended to eat one apple a day or drink a natural juice consisting of apples and beets twice a day.
6. Eat pomegranate regularly
The pomegranate is a rich source of calcium and iron as well as protein, carbohydrates, and fiber, and is considered one of the best foods that raise the level of hemoglobin in blood thanks to the nutritional value enjoyed by.
It is preferable to drink pomegranate juice daily to ensure that normal hemoglobin levels are maintained in the blood.
7. Drink nettle tea
The nettle is a good source of vitamin B, iron, and vitamin C, and can play a key role in raising the level of hemoglobin in the blood.
To make nettle tea, two teaspoons of dried nettle leaves are added to a cup of hot water and left for 10 minutes, then filtered and a tablespoon of white honey is added to it, and it is taken twice daily during the treatment period.
8. Doing sports
When exercising, the body produces more hemoglobin to meet the increased demand for oxygen throughout the body, so it is recommended to exercise regularly daily in addition to eating a healthy diet.
Symptoms of low hemoglobin in the body
After we mentioned natural ways to increase hemoglobin in the body, we must now address the symptoms that an individual may suffer as a result of low levels in the body, which are as follows:
- Poor appetite: inability to eat, feeling nauseous, and inclined to vomit.
- Headache: One of the most prominent symptoms of low hemoglobin in the blood is headache, extreme fatigue, and dizziness.
- Shortness of breath: This is due to the lack of blood flowing to various parts of the body normally.
- Irregular heartbeat: the heart can be pounding with shortness of breath.