88WELLNESS TIPS
1. Establish regular exercise routines in your life.
2. still work on eating healthily; vigilance will always be needed to realize success.
3. See your doctor regularly for wellness exams and health/disease screenings/tests.
4. If you've symptoms, seek medical attention; don’t ignore warning signs of issues.
5. in conjunction with your body, make efforts to stimulate and strengthen your brain as you age.
6. Maintain satisfying social relationships.
7. Keep involved in activities and pursuits that interest you.
8. plan to maintain a positive attitude to support your resilience when life hands you
setbacks.
9. Keep your body hydrated with water.
10. Avoid toxins and unhealthy environments.
11. lookout of your skin.
12. Know your health numbers and what they mean, regardless of how healthy or
unhealthy you're now.
13. Get adequate sleep.
14. Spend less time before the TV; at minimum, get up and move during commercials.
15. Learn to relax more.
16. Focus less on your weight, and more on your overall health.
17. Find things to be grateful for in your life.
18. Don’t forget to smile and laugh routinely.
19. Do something fun each day.
20. Have how of purpose in your life.
21. abandoning of the past, specializing in what you'll do to reinforce your present and future.
22. Give your focused attention to what you'll do to affect your most unhealthy habit.
23. Remind yourself it takes time and patience to vary ingrained habits.
24. Know your family health history.
25. Eat a selection of foods, especially fruits and vegetables.
26. Limit your use of alcohol.
27. Don’t forget your dental health.
28. Don’t forget your eye health.
29. still educate yourself about overall health and wellness, over time new findings
result in updated recommendations from health experts.
30. Replace bad habits with good ones.
31. Learn to cook healthy foods you enjoy.
32. Learn to modify recipes you're keen on to make them more nutritious.
33. Allow yourself to splurge periodically on special foods in limited quantities or
frequencies.
34. Slip vegetables into your favorite recipes.
35. confirm you get some good fats in your diet.
36. Stretch your body each day.
37. Eat more fish.
38. Start a day with a healthy breakfast.
39. Spend a short time in solitude on a day today.
40. Wash your hands often.
41. specialize in eating whole grains once you eat bread products.
42. confirm that the protein foods you eat are leaner versions.
43. Develop a ‘gentle firmness’ with yourself; be kind but honest in your mental ‘self-talk’.
44. Remember that tiny changes can really add up and cause big results.
45. plan to eat more natural/raw/core foods and fewer processed food.
46. plan to eat a selection of food ‘colors’.
47. plan to eat more volume and fewer calories in your diet.
48. Experiment with food combinations and spices to determine what you would like.
49. Reward yourself for your positive efforts in ways during which don't involve food whenever
possible.
50. Enjoy your food, take time to require a seat down, and consider what you're eating.
51. Watch salt, sugar, harmful fats, and other additive levels in your food.
52. Consider taking vitamins and other supplements as recommended by your doctor or
pharmacist.
53. When someone asks you what you want for a gift, be ready with a healthy idea.
54. Write down your health goals and prioritize them.
55. Track your progress on health goals so you've feedback to review.
56. Have realistic expectations for yourself and your body.
57. Compete only with yourself, not others.
58. look for healthy role models in your life.
59. invite tips or advice from people in your life who are healthy and/or battling
similar challenges.
60. Develop healthy rituals but be prepared to be flexible as needed.
61. Plan and permit time for you to remain up alongside your healthy habits and routines.
62. Don’t forget portion control.
63. Concentrate on keeping your body strong and versatile.
64. Seek to resolve nagging problems in your life.
65. Accept the things in your life that you simply simply cannot change.
66. Do something for others just because you'll.
67. plan to be spontaneous or try something new hebdomadally.
68. Gravitate towards healthy people whenever possible.
69. Use your support systems.
70. Expect setbacks and plan for them if possible.
71. Take your medications as prescribed and report side effects to your physician.
72. confirm your physician(s) have complete information about your health.
73. Take breaks during your workday.
74. Learn to breathe properly.
75. Don’t engage in illusion about your health; take action, even small steps, as
soon as you'll to urge going towards a healthier you.
76. If you're ill or have an injury, rest and/or get treatment.
77. Use trusted websites for excellent health advice and/or recipes.
78. hear your body.
79. Are you already managing a specific condition, like diabetes or arthritis? Read au courant
what you'll still do to mitigate the progression of the condition through any
lifestyle changes.
80. Watch the extent of over-the-counter medications you use.
81. confirm you understand contraindications and/or interactions for any medication you
take or conditions you've, including improper mixing of meds and other meds and/or
food.
82. Join a health-related class or program, a superb because of getting new ideas/tips and/or
supports.
83. Carry healthy snacks with you.
84. Read nutrition labels regularly.
85. Get obviate excess clutter in both your physical and mental world.
86. Stop doing what doesn’t work for you, and keep doing what does work for you.
87. Be willing to undertake a replacement sport or physical activity a minimum of once to determine if you'd enjoy it.
88. Develop an array of exercise and physical activity options in your life to remain active.