Eliminate bad breath
Bad breath causes various social problems, including loss of self-confidence, problems in the marital relationship, and others. If you want to remove mouth odor, the following guide is prepared for you.
It can be hard to argue about taste and smell, as everyone has their own favorite taste and smell. But when it comes to eliminating bad breath, there seems to be room for debate.
In some cases, this phenomenon causes social problems and may be very large, even breaking off relationships, loss of self-confidence, problems finding a life partner, and disruption of the marital relationship.
About 100 million people in the world suffer from the problem of bad breath, a phenomenon that can be solved relatively easily. Maintaining good oral hygiene removes about 80% of the bacteria that cause bad breath from the oral cavity.
Experts explain that the tongue contains more bacteria than any other organ in the body. According to them, 85% of the bad smell in the mouth is caused by the active production of volatile sulfur compounds by tongue bacteria located in the back of it, which the toothbrush cannot reach.
Another factor for this phenomenon is saliva. Besides being a catalyst in the process of digesting the food we consume, and washing bacteria and food residues from the teeth and tongue, it contains special protection mechanisms against bacteria, as the temporary or permanent decrease in the amount of saliva in the mouth causes bacteria to multiply, which naturally leads to Exacerbation of the phenomenon of bad odor.
The problem of bad breath and the removal of bad breath is primarily aesthetic, although its treatment also improves the health of the gums, as it is known today that there is a relationship between gum disease and other diseases, especially heart disease.
The main problem with this phenomenon is that most sufferers emit bad breath chronically (about a third of people) and do not know it at all. Even when they know it, the shyness makes them find it difficult to inform the doctor.
Sometimes, because of the bad smell, these people prefer to stay away from people or are excluded against their will, which causes damage to their social and psychological status.
The treatment and prevention of bad breath are the same. Treatment is topical, every day. Through daily use of some products such as mouthwash, tongue brush, and medical floss can also help.
The main causes of bad breath are:
Not cleaning the mouth properly (wrong use of brush and floss and not using mouthwash on a daily basis).
Periodontal disease.
Eat certain foods, such as onions or garlic.
Food residues stuck in the mouth are analyzed by bacteria in the mouth.
Tobacco and alcohol.
Certain medications, some medical disorders, and poor saliva flow.
Systemic diseases such as cancer, diabetes, liver and kidney disease.
It is difficult for a person to distinguish his mouth odor, although some people still have a bad taste in the mouth (metallic, sour, bitter) related to the dryness of the mouth and the severity of the bad smell.
Mouth odor removal tips
Here are a set of basic rules from our experts to help you remove bad breath:
1. Brush your teeth twice a day, in the morning and always before bed, for at least two minutes. Don't forget to rub your tongue. Consult your dentist or dental hygienist about the correct dental cleaning method.
2. To rub the tongue, a manual or electric brush can be used.
3. Use a good toothbrush. Your dentist can help you find the type that is especially suitable for you. They used medical floss to remove layers of bacteria and food debris from between the teeth.
4. Use toothpaste that contains antibacterial compounds (Triclosan), which helps prevent bad breath.
5. Use mouthwash solutions twice a day that significantly reduces the proliferation of bacteria.
6. Visit your dentist regularly for regular check-ups and professional cleaning.
7. Before important dates, it is advised to reduce the consumption of garlic, onions, and cheese, which smells like goat or sausages, whose smell remains for a long time in the mouth.
8. Another solution to remove a bad smell is to chew parsley or mint leaves. These leaves help in cleaning the digestive system and contribute a lot in cases where the source of the smell is internal.
9. Chew sugarless gum.
10. If the problem is not removed by traditional means, you can move to surgical treatment, by laser or surgery.
The goal of surgical treatment is the cosmetic surgical repair of the areas of the pharynx and tonsils where food debris has accumulated and caused bacteria to accumulate. And sometimes even the tonsils are removed.