Herbal and natural treatment for osteoporosis
Osteoporosis can be treated in many ways besides medications, but how is osteoporosis treated with herbs?
Herbal osteoporosis treatment aims to control symptoms or treat osteoporosis without resorting to medication. In this article, we will mention ways to treat osteoporosis with herbs:
Herbal treatment for osteoporosis
Some medicinal herbs offer potential benefits in the treatment of osteoporosis. It is possible to treat osteoporosis with the following herbs:
1. Red clover
Red clover can be eaten as one of the possible ways to treat osteoporosis with herbs because it contains estrogen-like compounds that protect the bones.
2. Black cohosh
Black cohosh contains phytoestrogens, which protect against bone loss.
3. Horsetail
Horsetail can be eaten as one of the herbal methods of treating osteoporosis because it contains silica, which enters the bone structure and is necessary for the process of rebuilding bones and improving bone density.
4. Soy
Soy and its products such as soy milk and tofu can be eaten as one of the possible ways to treat osteoporosis with herbs because soy contains isoflavones, which are estrogen-like compounds that protect against the loss of bone density.
Treating osteoporosis with food
In addition to herbal osteoporosis treatments, diet can help treat osteoporosis. Among the foods that offer potential benefits in the treatment of osteoporosis, we mention:
1. Dairy products
Dairy products can be used in the treatment of osteoporosis because they contain vitamin D and calcium.
2. fish
Eating fish rich in omega-3, such as tuna, salmon, and sardines helps treat osteoporosis.
3. Vegetables
Eating dark green leafy vegetables, such as spinach and broccoli, helps treat osteoporosis because they contain calcium and vitamin K.
Treating osteoporosis with nutritional supplements
In addition to herbal methods for treating osteoporosis, some nutritional supplements can be used in the treatment, such as:
- Melatonin, which helps promote bone cell growth.
- Magnesium is necessary for calcium metabolism.
- Strontium is necessary to improve bone density.
- Vitamin D is necessary for calcium absorption.
- Dehydroepiandrosterone.
- Eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids.
- silicon.
- Calcium.
- zinc;
- Vitamins B9, B6, and B12.
- manganese...
Other ways to treat fragility treatment
In addition to the methods of treating osteoporosis with herbs, food, and nutritional supplements, some other natural methods can be followed in the treatment of osteoporosis, such as:
1. Maintain physical activity
Physical activity and exercise are an important part of treating osteoporosis, because sports strengthen bone structure, enhance flexibility, reduce inflammation, and relieve stress. Among the sports activities that can be done, we mention: walking, swimming, and carrying weights.
2. Do Tai Chi
Help exercises tai chi to increase muscle strength and reduce joint pain and stiffness, which also reduces the risk of injuries fall.
3. Use essential oils
Essential oils can increase bone density by applying essential oils to the affected areas 3 times a day by mixing a few drops of essential oils, such as rosemary or ginger oil, with a carrier oil, such as coconut oil.
4. Sun exposure
Direct exposure of the largest area of the skin to sunlight, about 20 minutes a day, helps to get the right amount of vitamin D.
5. Do acupuncture
It is possible to do acupuncture on the body in addition to using various methods of herbal treatment of osteoporosis.
6. Reduce caffeine and sugars
Foods and drinks rich in caffeine and sugars should be minimized, because caffeine may increase the risk of low bone density, and sugar increases the risk of infections that can worsen osteoporosis.
Tips to follow when treating osteoporosis
When doing the treatment of osteoporosis with herbs or other methods mentioned, you must follow some tips and instructions, such as:
- It is necessary to consult a specialist doctor before following any of the methods of treating osteoporosis with herbs, nutritional supplements, or any other methods, because of the possibility of many drug interactions.
- Following natural methods does not replace the use of special medications to treat osteoporosis, except after consulting a doctor.
- Adequate studies of non-pharmacological methods of treating osteoporosis have not been performed.