For your health, know the most important benefits of eggs
Until recently, some were advised to reduce eggs as much as possible to reduce the consumption of fat and cholesterol, so what is the truth about the benefits and harms of eggs? Read the article.
There are many research and opinions about eggs, between the benefits and harms, what is the truth about eating eggs? Let's learn about this and more in the next article.
eggs and cholesterol
Cholesterol reaches the blood from two sources:
- It is produced in the body.
- It arrives with the food we eat.
If we consume cholesterol with food, the body stops producing it, and therefore if there is an increase in cholesterol, the reason does not lie in the consumption of cholesterol, but rather in the problem of balancing cholesterol in the body.
Today, studies about the benefits of eggs are beginning to suggest that egg consumption does not increase the level of general cholesterol in the blood.
The nutritional value of eggs
Eggs have a high nutritional value, which we will learn about below.
1- Rich in nutrients
Eggs contain many types of vitamins and minerals in an ideal formula and the best soft formula for the body. A medium egg (without the shell) contains:
- Between 70 - 80 calories.
- About 35 grams of water.
- 6.5 grams of protein.
- 1.5 g of saturated fatty acids.
- 1.7 grams of short saturated fatty acids.
- 0.6 grams of long polyunsaturated fatty acids.
- 5 grams of fat.
- 0.6 grams of carbohydrates.
2- Eggs are rich in minerals
Eggs contain high levels of minerals, as follows:
- Calcium - 25 mg.
- Iron - 0.8 mg.
- Phosphorous - 60 mg.
- potassium - 60 mg;
- Sodium - 65 mg.
- zinc - 0.6 mg;
- copper - 0.008 mg;
- manganese - 0.04 mg;
- Vitamin B- 0.032 mg.
3- Eggs are rich in lecithin
It is a substance that is very necessary for brain activity and for maintaining the level of general cholesterol in the blood. In addition, eggs contain very beneficial substances for the eyes, such as lutein and zeaxanthin. Research also showed that eating an egg every day reduces the risk of developing cataracts, and prevents retinal atrophy.
4- Eggs contain vitamin D
Recently, awareness about vitamin D has been on the rise. And more studies have begun to show its importance to our health:
- It is essential for healthy bones, teeth, and the brain.
- Prevents the development of breast and colon cancer.
- It is important for the proper functioning of the immune system.
More and more research is spreading that reveals more and more wonders of this vitamin, there is a general lack of vitamin D in people in a large proportion, all manufacturers of additives recommend this product, while we can simply eat eggs
5- Eggs are rich in fatty acids
The fatty acids in eggs:
- Increased levels of HDL (good) cholesterol.
- Together with the choline found in eggs to improve the activity of the liver.
- Helping to produce hormones thus.
- Maintaining the activity and integrity of the heart, kidneys, brain, and bladder.
- Prevent memory loss.
- Eggs significantly reduce the risk of breast cancer.
6- The benefits of eggs for mental health and the circulatory system
Recent studies have shown that egg consumption prevents the formation of blood clots, stroke, and heart attacks.
7- The benefits of eggs in the diet
Recent studies have shown that in the case of obesity, eating eggs every morning causes a controlled decrease in weight (double reduction in weight compared to breakfast without eggs).
By the way, the same studies have shown that for other risk factors for heart disease (such as age, genetics, smoking, diet, obesity, cholesterol, sports), the contribution of eggs to increasing the risk level is close to zero.
8- The benefits of eggs for nerves, psychological state, and aging
Of the benefits of eggs:
- that it has the ability to positively affect thinking and memory; As well as the ability to deal with stressful situations of all kinds.
- It helps to heal from nerve diseases, anemia, and liver disease.
- It has an anti-aging effect, meaning, instead of consuming expensive anti-aging pills, you can simply eat eggs.
All this makes eggs one of the healthiest foods for the body, inexpensive, low in calories, delicious, and can be prepared in a variety of forms. Therefore, we advise you to eat eggs every day without fear. Enjoy and be healthy at the same time!