Learn about the benefits of watermelon for the skin
Watermelon is a refreshing and rich summer fruit that may bring many benefits to the body, but what about the benefits of watermelon for the skin?
Here are the most prominent benefits of watermelon for the skin, or what is known as love:
Watermelon benefits for skin
Many people view healthy skin as a sign of health or beauty.
The epidermis, which is the outer layer of the skin and the largest organ in the human body, needs a variety of nutrients to appear healthy and supple and to perform its main function of protecting the body's internal organs.
In addition to healthy fats and protein, the skin needs a range of minerals and vitamins to maintain its appearance and health.
Examples include Vitamin A, Vitamin C, Vitamin E, Zinc, and Selenium. Contains watermelon, in addition to water, all of these minerals, and vitamins.
Here is an explanation of the benefits of watermelon for the skin:
1. Water
Watermelon contains 91% water.
Although water is important for overall health, it is not clear whether drinking plenty of water will give glowing, healthy, youthful skin.
On the other hand, the loss of water in the skin leads to dryness, loss of elasticity, and vitality.
All of this does not negate the fact that getting an adequate amount of water is extremely important, for health in general, and for the skin in particular.
2. Vitamin A
Watermelon is high in vitamin A and beta-carotene, which is converted into vitamin A in the body.
Both the upper layers of the skin, the epidermis, and the lower layers of skin need vitamin A.
Vitamin A provides the following benefits to the skin:
It prevents sun damage by preventing the breakdown of collagen in the skin which is important for its elasticity and vitality.It may give some protection from sunburn because it is an antioxidant, but of course, it does not replace the use of sunscreen.
It helps the sebaceous glands around the hair follicles to function, thus helping to keep them hydrated.
May help heal cuts and scrapes on the skin.
3. Vitamin C
Watermelon contains vitamin C, which offers many benefits for the skin, which we mention as follows:
It helps in the manufacture of collagen protein important for the structure of the skin and maintaining its youthful appearance.It protects against free radicals as it is an antioxidant.
It may reduce the chances of developing skin cancer.
Helps heal skin scars.
4. Vitamin E
Watermelon contains vitamin E that works in tandem with vitamin C to strengthen skin cell walls.
Being an antioxidant and anti-inflammatory, vitamin E may help absorb energy from the sun's UV rays that damage the skin and lead to wrinkles, sagging, and skin cancer.
5. Zinc
Watermelon is high in zinc.
The skin contains 5 times more zinc compared to the inner layer of the skin, and provides the following benefits to the skin :
It helps in the healing process of the skin after any damage.It is necessary to maintain the strength, division, and growth of skin cell walls.
May protect skin from UV damage.
6. Selenium
Watermelon contains selenium, which antioxidants help protect the skin from UV damage.
Some studies have also linked selenium deficiency to an increased chance of developing skin cancer.
7. Lycopene
The red color of watermelon comes from lycopene, an antioxidant.
Watermelon contains more lycopene than any other fruit or vegetable.
Lycopene may help protect the skin from the sun's rays and thus may reduce the risk of sunburn. But, of course, it does not replace the use of sunscreen.
Warnings about eating watermelon
It has recently been found that eating pre-cut watermelon offered in stores may be a vector of salmonella. So be careful when eating pre-cut watermelon.
This contamination can be avoided by choosing watermelon carefully and washing hands and food-cutting surfaces thoroughly before and after cutting the watermelon. It is recommended to cool pre-cut watermelon at 5°C or colder.
Eating watermelon is safe and does not pose any danger when eaten in moderation, but eating watermelon in very large quantities, such as drinking a large amount of watermelon juice, can cause some side effects, we mention them as follows:
1. Heart problems
Watermelon contains a high percentage of potassium, which brings many benefits to the body.
But when you drink watermelon juice in large quantities, it can cause an irregular heartbeat or a rapid drop in blood pressure.
2. Allergy
Some people have allergic reactions to watermelon, and although they are rare, they usually manifest as indigestion, nausea, or vomiting.
It is usually recommended to drink watermelon juice in moderation, regardless of whether or not you have an allergic condition.