The benefits of cherries for your health and beauty
Cherries are one of the summer fruits famous for their sweet taste and are considered to have many benefits for the body.
cherry benefits
Cherries contain many minerals and vitamins in addition to antioxidants, all of which give them special properties and benefits, including:
1- Boosting immunity and fighting diseases
Cherries contain a distinct group of antioxidants that have the ability to fight free radicals and prevent cancer and heart disease.
These antioxidants, especially carotenoids, slow the signs of aging and aging, and all types of cherries contain antioxidants, but they may vary in concentration according to the color of the cherries, and sour cherries are the richest types of cherries in antioxidants.
2- Regulating sleep hours and cycle
Cherries naturally contain melatonin, a substance secreted by the brain that helps regulate sleep hours and its cycle. Cherries contribute to increasing their levels in the body.
3- Weight loss
Cherry contains more than 75% water in its components, in addition to a high percentage of dietary fiber and low levels of calories. Thus, cherry is a special food for those who aspire to lose weight as it enhances the feeling of satiety and fullness of the stomach and reduces the meals eaten later, and its sweet taste is A unique snack as an alternative to sweets and high-energy foods.
4- Promote heart health
Eating cherries help reduce cholesterol levels in the blood by slowing its absorption into the blood and thus contributes to promoting heart health, and its potassium and magnesium content regulates blood pressure levels, which protects against heart disease and strokes, and its content of powerful antioxidants fights Heart infections.
5- Anti-inflammatory and pain reliever
Cherries contain substances known as anthocyanins, which are the pigments responsible for cherry color, and these compounds, according to NYU Langone Medical, reduce pain associated with inflammation, especially arthritis and gout.
6- Promote bone health
Cherries contain the most important minerals necessary for bone growth and strength, which are calcium and magnesium, and boron, which helps increase bone health when consumed along with magnesium and calcium.
Cherry benefits for skin and hair
Cherries contain a varied dose of a group of vitamins necessary for radiant and healthy skin, such as vitamins A, C, B, and E, and from here come the benefits of cherries for skin, skin, and hair, and here are the most famous:
1. Prevention of skin cancer
Cherries contain powerful antioxidants known as lanthionine that fight cancer and prevent its growth and protect skin and skin cells from free radicals that may cause damage.
2. Helps lighten the skin
Researchers believe that cherries have properties that contribute to lightening the color of the skin and renewing its cells when used for a long time and contribute to the removal of black spots.
3. Anti-wrinkle and anti-aging
Thanks to the high content of strong antioxidants, especially carotenoids, cherries are very important in the prevention of signs of aging, especially wrinkles.
4. Nourishing materials for the skin and helping to regenerate it
In addition to the group of vitamins that nourish the skin, cherries contain vitamin C, which is very important in promoting skin health and the renewal of cells and tissues, and very important to combat signs of aging such as wrinkles.
5. Perfect food for hair
Cherry’s rich content of useful nutrients makes it the ideal food for hair and maintaining its health, as thanks to its vitamin A content, it works to strengthen hair follicles, while its vitamin C content works to strengthen hair follicles and prevent breakage and fall.
As for its content of B vitamins, it helps to promote blood circulation in the scalp, which contributes to encouraging cell regeneration and thus promoting the process of hair growth.
black cherry benefits
The dark red cherry is a wonderful source of flavonoids, which are powerful antioxidants that have several benefits for the body, in addition to other ingredients, let's separate them as follows:
1- Fight toxins and boost immunity
Black cherries contain a group of antioxidant flavonoids, such as; Anthocyanins, which are chemical compounds responsible for giving cherries their dark red color, which supports the body's immune system and works to support it and enhance its resistance to diseases, microbes, and any external toxins or free radicals that may be produced in the body as a result of various metabolic processes. Which may be responsible for cell damage and death and maybe behind the injury in the signs of aging and aging. It also helps prevent obesity and treat some chronic diseases such as; Diabetes.
2- Help prevent digestive problems
Thanks to the high content of black cherry in dietary fiber, it contributes greatly to the prevention of constipation, the promotion of the health of digestion and the digestive system, facilitating and softening the bowel movement, and it is usually recommended to eat daily portions of fiber of at least 21-38 g.
One cup of dark-colored black cherries can provide you with 2.9 grams of dietary fiber, so including it in your daily diet can actually contribute to covering your recommended daily intake of fiber.
3- Promote healthy skin and joints
Cherries are a high source of Vitamin C, which is known to be a very powerful antioxidant and contributes to collagen formation, cell renewal, promoting healthy skin, skin, joints, and blood vessels, and counteracting free radicals that may cause aging and various signs of aging.
Vitamin C is also involved in the process of healing wounds and maintaining healthy gums and teeth, and a cup of black cherries provides approximately 9.7 mg of vitamin C.
dried cherry benefits
Dried cherries also have health benefits, including:
1- Helping to gain weight
Dried cherries are a rich source of nutrients and calories in addition to their sweet taste, and they are a food that is concentrated in calories and in small quantities.
As each quarter cup of dried cherries contains approximately 133 calories, which is approximately one-third to a quarter of the daily recommended daily intake of fruits, and is recommended for those who aspire to gain weight, suffer from malnutrition, or are athletes.
2- Enhancing the energy production process
Dried cherries are a unique source of copper, which is important in the process of energy production in the body, which is involved in the process of building collagen, which is important for strong cells and tissues, especially skin cells and cartilage. Copper also contributes to the fight against free radicals, which may lead to cell damage.
3- Boost immunity
Cherries are a high source of Vitamin A and Vitamin C, two of the most powerful antioxidants, which protect tissues and cells, detoxify the body and fight free radicals and pathogens in the body.
Benefits of cherries for pregnant women
Eating cherries may enhance your health and the health of your fetus during pregnancy by:
1- a nutritious snack
Cherries are a healthy, nutritious, sweet snack that is essential for you during this phase. They are a source of dietary fiber, protein, iron, calcium, and many vitamins and minerals that are very important during pregnancy, both for the mother and the fetus.
2- Promote sleep during pregnancy
It is known that a pregnant woman usually suffers from sleep disorders and difficulty, and perhaps a light meal of cherries may help alleviate these symptoms, as cherries contain melatonin, which is very important to promote sleep.
3- Preventing high blood pressure
As cherries are a rich source of potassium, cherries will contribute to regulating and controlling blood pressure levels, and protecting you from the risk of preeclampsia or fluid retention in the body.
4- Prevention of infections
Eating cherries helps supply the body with powerful antioxidants, which act as an anti-inflammatory and prevent their occurrence.
5- Prevention of constipation
Cherries provide you with a portion of the daily servings you are required to eat each day, which may help in facilitating digestion and preventing or treating constipation.
The nutritional value of cherries
Cherries are very rich in nutritional value and distinguished in antioxidants. Here is what 100gm of cherries contain, one of the most famous nutrients according to the USDA:
| Calories | 360 calories |
| carbohydrates | 16 g |
| Proteins | 4 g |
| Fats | 20 g |
| Dietary fiber | 2 g |
| Vitamin A | 1000 IU |
| Vitamin C | 0 mg |
| Calcium | 40 mg |
| Iron | 1.44 mg |
| Sodium | 200 mg |