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Vitamins that should not be deficient in the body

Vitamins that should not be lacking in the body, a complete and detailed list of them can be found in the article.

Let's get acquainted with the following vitamins that should not be lacking in the body, in addition to important information about them:

Vitamins that should not be deficient in the body

The body needs different types of vitamins and minerals that perform different

functions including maintaining health and preventing disease; Therefore, you should pay attention to eating foods rich in various vitamins.

Is not advisable to obtain vitamins through dietary supplements without a prescription so do not cause excessive vitamins in the body.

Vitamins that should not be deficient in the body, a list of the most prominent in the following:

Vitamin A

Vitamin A plays an important role in:

• Cell growth and development.
• Promote the health of glands, bones, teeth, and gums.
• Maintaining skin, hair, and nails
• Prevent night blindness.
• Lung cancer prevention.
• Fight body infections.

Vitamin A can be obtained naturally from eating salmon, egg yolks, dairy products, carrots, and capsicum.

Vitamin D

Vitamins that should not be lacking in the body, one of which is vitamin D, the importance of which is the following:

• Calcium absorption was necessary for the health and growth of bones and teeth.
• Help protect against some types of cancer.
• Contribute to the prevention of heart disease.

Vitamin D can be obtained from its main source, which is sunlight, in addition to eating some foods that contain it, such as fish liver oil, mushrooms, oranges, eggs, and fatty fish.

Vitamin E

Vitamin E has many functions in the body. It is based on the following:

• fatty acid protection.
• Maintain muscle and red blood cells.
• An important antioxidant in the body that protects the body from infections and diseases.

Vitamin E can be obtained by eating eggs, nuts, seeds, and whole grains.

Vitamin K

Vitamins that should not be lacking in the body, one of which is vitamin K. The benefits of the vitamin are as follows:

• Control of blood clotting.
• Protection from blood clotting.
• Reducing the decline in bone density.

Vitamin K can be obtained from foods such as spinach, broccoli, green leafy vegetables, and liver.

Vitamin C

Vitamin C is one of the essential vitamins that should not be lacking in the body, because it performs many functions, as it works on the following:

• Strengthening the walls of blood vessels.
• Promote wound healing.
• Increased iron absorption from the gastrointestinal tract.
• Contribute to reducing the chances of developing atherosclerosis.
• Help prevent respiratory diseases.
• Promote a healthy immune system to attack the infection.

Vitamin C can be obtained by eating citrus fruits, melons, berries, strawberries, and sweet peppers.

Vitamins B complex

Vitamins that the body should not lack in the body, one of the B vitamins, which includes the following:

1. Vitamin B1 (Thiamine)

Vitamin B1 levels must be maintained in the body because it works on the following:

• Improve metabolism.
• Maintain proper digestion.
• Protects the nerves and supports them to carry out their functions.

Vitamin B1 can be obtained by eating legumes, nuts, seeds, and whole grains.

2. Vitamin B2 (Riboflavin)

Vitamin B2 is an essential vitamin as it works on the following:

• Improve energy metabolism.
• Enhance adrenal gland functions.
• Support the power of sight.
• Contribute to maintaining healthy skin.

Vitamin B2 is found in whole grains, lean meats, poultry, dairy products, and mushrooms.

3. Vitamin B3 (Niacin)

Vitamins that the body should not lack, one of which is vitamin B3, which helps in the following:

• energy metabolism.
• Promote normal growth.
• Reducing harmful cholesterol levels in the body.

Vitamin B3 can be obtained by eating lean meat, poultry, seafood, milk, eggs, legumes, and whole grains.

4. Vitamin B5 (Pantothenic acid)

Vitamin B5 is very important in the body as it works on the following:

• Maintaining blood sugar levels.
• Helping with energy metabolism.

Vitamin B5 can be obtained from most foods, whether vegetables, fruits, meat, or others.

5. Vitamin B6

Vitamins that the body should not lack, one of which is vitamin B6, which is based on the following:

• Promote protein and carbohydrate metabolism and release energy.
• Promote nerve health.
• Improve red blood cells.

Vitamin B6 can be obtained from eating meat, fish, poultry, grains, bananas, leafy vegetables, potatoes, and beans.

6. Vitamin B7 (Biotin)

Vitamin B7 is an essential vitamin based on the following:

• Improving the body's metabolism
• Maintain the functions of the nervous system.
• Maintain skin health.
• Hair loss prevention.

Vitamin B7 can be obtained by eating: egg yolks, soybeans, whole grains, and nuts.

7. Vitamin B9 (Folic acid)

Vitamins that should not be lacking in the body, the body needs one of them, vitamin B9, which is folic acid, which works on:

• DNA making.
• Strengthening red blood cells.
• Contribute to preventing congenital malformations of the fetus.

Vitamin B9 can be obtained by eating liver, leafy green vegetables, asparagus, oranges, avocados, and legumes.

8. Vitamin B12 (Cobalamin)

The importance of vitamin B12 lies in the following:

• Increased production of red blood cells and DNA.
• Contribute to reducing the risk of macular degeneration in the eye.

Vitamin can be obtained by eating: eggs, cheese, milk, butter, chicken, and beef.