Ways to keep the lungs healthy
Many people unintentionally neglect their health, and because the lung is one of the most important parts of the body on which life is based, it is necessary to know ways to maintain the health of the lungs.
In the event of damage to the lungs, the whole body suffers from a defect and many health problems, and therefore the health of the lungs must be preserved and not neglected. What are the ways to maintain the health of the lungs?
Ways to keep the lungs healthy
Ways to preserve the lungs include the following:
1. Breathe deeply
Breathing deeply helps in improving and strengthening the capabilities and functions of the lungs, so this must be done daily.
Breathing deeply is by inhaling healthy air from the nose deeply, so that the abdomen begins to rise, and then exhaling from the mouth to lower the abdomen again.
This helps in entering a greater amount of oxygen into the body and leads to a feeling of relaxation. It is also recommended to inhale steam containing eucalyptus oil, as it helps maintain the health of the lungs.
2. Stay away from polluted air sources
Which increases in crowded places that contain many cars, and being in places close to factories that emit strong fumes puts the lungs at risk.
In the event of winds laden with dust and dust, it is preferable not to leave the house until it ends, and this applies to adults and children, or it is recommended to use a nose and mouth mask in case of having to be in a crowded place or that contains smoke, dust, and exhaust, this is one of the most important ways to maintain the health of the lungs.
3. Avoid using chemicals as much as possible
As they cause many health problems for the lungs, such as detergents used by women at home, pesticides, air fresheners, bleaches, and other substances.
These substances clean and disinfect the home, but they often cause many diseases in the chest and lungs and can even result in cancer.
To reduce the risks of cleaning materials, the following are recommended:
- Ventilate the house well during and after its use: to help get these odors out of the closed space.
- Use small amounts of these substances: according to the permissible amounts applied on the package.
- Do not mix several types together: doing this leads to the production of dangerous types of fumes, and inhaling them causes lung diseases.
- Putting a mask on the face while using these materials: to ensure that there are fewer chances of these pollutants being transmitted to the lungs and body
4. Keeping hands clean and disinfected
That is by washing them well with water and medical soap more than once a day, especially before eating; Because through the hands, many types of bacteria and germs can be transmitted and spread to the respiratory system, causing many diseases, such as influenza and colds.
To ensure that hands are washed well, they must be rubbed with medical soap for 20 seconds and then rinsed with water after that. It is also recommended to have hand sanitizer with you wherever you go to use it in case they are exposed to any external contamination and it is difficult to wash them at this time.
5. Eat important healthy foods
As it has a major and major role in maintaining the health of the lungs, a group of foods works to cleanse them, the most prominent of which are:
- fish
It contains omega-3 fatty acid, which is very beneficial for lung health. Salmon is an ideal fish for lung health, as it contains antioxidants that reduce the chances of developing chest allergies.
- some fruits
Such as apples, apricots, and pineapple because they contain vitamins and compounds that maintain the integrity of the airway and protect the lungs from external infection.
- some vegetables
Such as broccoli, carrots, green beans, and leafy vegetables, these vegetables reduce the incidence of lung disorders and help strengthen and protect them from many diseases.
- Drink plenty of water
One of the most important ways to maintain the health of the lungs; Because the dry the lung, the more likely it will be exposed to infections, and water rids the body of toxins that expose it to many health problems.
Eating herbs and drinking warm fluids help reduce common respiratory problems as well as soothe and calm the tissues of the lungs.
6. Do some exercise
Some exercises help strengthen the tissues surrounding the lungs, and thus perform their functions well, namely:
- daily walk
It is recommended to walk for at least 20 minutes a day with deep breathing as mentioned earlier, this ensures the strengthening of the lungs, especially for people who are more exposed to lung and respiratory problems, as it is one of the most important ways to maintain the health of the lungs.
Correct walking should be practiced by raising the head and shoulders, as this prevents the rib cage from contracting during walking.
- push up
It does not have to be in its difficult form, it can be diluted to suit different people and ages, as this exercise helps to improve the functions of the lungs by increasing their size, it is preferable to do deep breathing while raising the body while lowering the body slowly in conjunction with exhalation, and repeat this exercise several times a day according to your ability.
With each time you do this exercise, you will help open the rib cage area, increase the volume of the lungs, and strengthen them.
7. Being in the middle of nature
This allows you to breathe fresh air, get more oxygen and cleanse the lungs of polluted air, and if you have the opportunity to grow plants in a suitable space at home, do this to improve the quality of the air around you.
Also, plants help remove chemical fumes in the place and thus reduce their risks, so this method is one of the most important ways to maintain the health of the lungs.
8. Relaxing sessions
They help regulate the body's breathing process and cleanse it of toxins; This is because it is one of the most important ways to maintain the health of the lungs.
It is recommended to expose the body to water vapor that helps to secrete sweat through the sauna, as it is one of the important things that ensures maintaining the health of the lungs.