Best nutritional supplement for women
It's not enough to use moisturizers and anti-wrinkle creams to get a more youthful look, you need to take care of the health of your body from the inside too, here are the best nutritional supplements for women.
Eating a healthy diet that includes a variety of vegetables, fruits, whole grains, and low-fat dairy products is the best option for getting the vitamins and minerals your body needs.
But a health care provider can also recommend nutritional supplements if foods that provide important nutrients are lacking, or when a specific vitamin or mineral deficiency has been diagnosed.
So, learn about the best nutritional supplements for women in the following:
Best nutritional supplement for women
We list the best nutritional supplements for women in the following:
1. Calcium
Calcium is an essential mineral that is found in milk, other dairy products, and foods rich in vitamins and tonics in high proportions and makes up more than 1% of a woman's body weight, so it is a very important mineral.
Most of it is found in the bones and teeth, and since women are four times more likely to suffer from osteoporosis than men, it is important for maintaining bone strength, and calcium plays an important role in heart and muscle function, normal cell functions, and the blood clotting mechanism.
All adult women of all ages need calcium, but you should consult your doctor before taking calcium supplements if you have a history of kidney disorders, or take diuretics or other daily medications.
2. Fish oil
Fish such as salmon, sardines, and tuna are rich sources of omega-3s including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega 3 is important for the health of the heart and blood vessels and reduces fat triglycerides, which reduces the risk of heart disease, also supports the health of joints, reduces inflammation, and improves brain function.
It is worth noting that these special fats cannot be made in the human body, and since women do not eat enough fish most of the time, this deprives them of adequate amounts of these important nutrients.
Therefore, fish oil supplements are among the best nutritional supplements for women, but before you start taking them, you should consult your doctor if you are pregnant, or if you have previous bleeding disorders, or you are taking blood-thinning medications, blood pressure medications, or any other supplements, and you should not take these supplements. If you are allergic to fish.
3. Folic acid
Folic acid is one of the water-soluble B vitamins, and you need folic acid to look healthy, as our body cells need it to make DNA, without which cells won't be able to function properly or build new cells and tissues.
Folic acid is necessary during pregnancy to prevent neural tube abnormalities in the fetus, such as spina bifida, and it supports normal levels of homocysteine in the blood. All adult women should take folic acid supplements, especially during their childbearing years.
4. Vitamin D
Vitamin D is called the sunshine vitamin, due to the body's ability to produce vitamin D after exposure to sunlight, but geographic location, time of year, and sunscreen use can affect this natural source.
Vitamin D plays an important role in promoting bone health as it helps improve calcium absorption, so it is among the best nutritional supplements for women.
5. B vitamins
Vitamin B6 and Vitamin B12 reduce a woman's risk of heart disease by reducing homocysteine levels, and biotin effectively maintains healthy hair.
Vitamin B12 is also important in the process of metabolism and is helping your body to make red blood cells.
6. Magnesium
Magnesium is an essential nutrient and among the best supplements for women. It is important for bone health and energy production, regulates muscle and nerve function, blood sugar levels, and has a role in making protein, bone, and even DNA.
7. Coenzyme Q10
The enzyme Q10 of nutrients that have the ability to melt fat, a powerful antioxidant in addition to being a key ingredient in helping energy production within cells.
It also protects against premature aging and supports cardiovascular health.
8. Lutein
Lutein is part of a class of fat-soluble nutrients known as carotenoids and is one of the antioxidants that collect in the eye to protect it from free radical damage, such as macular degeneration (ARMD), which is a major cause of blindness in older women...
Lutein is found in cervical and breast tissues and is believed to promote the health of these tissues. It is also present in the skin, protecting it from harmful sunlight.