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Foods useful for the pancreas: know them

Do you suffer from diabetes, or do you want to protect yourself from it? Then you should eat foods that are beneficial for the pancreas, which is the controller of insulin. Follow the article for more.

Diabetes, digestive disorders, and pancreatic cancer are all diseases that may occur due to eating foods that are not beneficial for the health of the pancreas, so we will review in the following a list of foods useful for the pancreas to be your healthy choice:

Foods useful for the pancreas

Here is a list of foods useful for the pancreas in the following:

• the Garlic

Garlic contains a compound called allicin, which helps prevent pancreatic cancer and infections, in addition to containing other nutrients, such as sulfur, arginine, and selenium, which have positive effects on the health of pancreatic tissues.

Garlic cloves have many health benefits, including:

1. Improved blood glucose levels during fasting.
2. Lowers blood sugar.
3. It stimulates the pancreas to produce sufficient amounts of insulin.

It is recommended to eat 2 or 3 cloves of garlic daily on an empty stomach.

• dairy

Foods that are beneficial for the pancreas, one of them is dairy. Dairy helps replace and replenish healthy bacteria in the intestines, which is important for the health of the digestive system associated with the proper function of the pancreas.

It was found that there was a close relationship between eating yogurt and a lower risk of developing type 2 diabetes.

It is recommended to eat 3 servings of fat-free yogurt daily, to improve the health of the digestive system and pancreas.

• spinach

Spinach is a good source of iron and vitamin B, which are two nutrients that the pancreas needs to function properly. The benefits of spinach for the pancreas are as follows:

1. Slowing the growth of pancreatic cancer cells.  Spinach contains a powerful anti-cancer agent called mono galactosyl diacylglycerol.
2. Controlling high glucose levels, it has been found that spinach extracts rich in thylakoid increase the feeling of satiety, which helps in controlling lipids and glucose.

• turmeric

Turmeric is a type of popular spice used in daily cooking, which is on the list of foods useful for the pancreas, as it has anti-cancer properties, and the importance of eating turmeric is:

1. It may be an alternative to chemotherapy in the treatment of fatal pancreatic cancer because it contains a  unique turmeric extract known as curcumin.
2. Amazingly resists pancreatitis.
3. It prevents diabetes and its related disorders.

You can add a teaspoon of turmeric to a glass of milk and drink it once daily.

• strawberry

All types of berries are among the list of foods beneficial to the pancreas, as they are rich in antioxidants, which protect the pancreas from oxidative stress caused by free radical damage. The benefits of strawberries are as follows:

1. Reducing the risk of serious diseases, such as pancreatic cancer, it contains the compound Petriostelpine that destroys cancer cells of the lung, stomach, pancreas, and breast.
2. Helping reduce blood sugar levels, it has been found that eating fruits, especially berries, reduces the risk of developing type 2 diabetes.

• Cauliflower and broccoli

Foods are useful for the pancreas, one of which is broccoli and cauliflower. Broccoli and cauliflower contain high levels of sulfur, which helps detoxify the organs of the body including the pancreas, which in turn reduces the risk of pancreatic cancer.

The benefits of cauliflower and broccoli are:

1. Controlling type 2 diabetes and its complications, because it contains sulforaphane.
2. Reducing cholesterol and oxidative stress greatly affects the health of the pancreas.

To enjoy the nutritious components of broccoli, it is best to eat it raw, as cooking can remove most of the nutrients from it.

• sweet potato

Sweet potatoes are rich in beta-carotene, an antioxidant that supports pancreatic health.

Consumption of sweet potatoes helps in:

1. Regulating the pancreatic cells responsible for insulin production, stabilizing blood sugar levels by gradually releasing sugars into the bloodstream.
2. Improving abnormalities of glucose and lipid metabolism, by reducing insulin resistance.

• Licorice

Foods useful for the pancreas, where a delicious and useful drink is prepared from licorice, as licorice drink works on the following:

1. Supports pancreatic health, as it has anti-inflammatory properties, especially those that occur in the pancreas, which reduces the risk of pancreatic cancer.
2. Promotes the production of bile, which helps in the process of digesting food, and supports all functions of the glands, including the pancreas.
3. Help reduce blood sugar levels, reduce the risk of developing fatty liver and improve insulin resistance.
4. Positively affects the treatment of diabetes, due to its antioxidant and anti-diabetic properties.

It is recommended to consume 2 to 3 cups daily of licorice syrup.