Health and aesthetic uses of instant yeast
Instant yeast has many benefits because it is rich in many important elements for the body, and we will tell you about the health and aesthetic uses of yeast.
Despite its availability in most homes, many people do not know the health and aesthetic benefits of instant yeast, as it contains many important elements such as amino acids, proteins, minerals, antioxidants, and vitamins, such as the B vitamins.
Therefore, instant yeast is used in the manufacture of many skincare products, and it can also be used to treat a range of health problems in a safe way.
Learn about the health and aesthetic uses of instant yeast.
Health uses for yeast.
Here are the most important health uses for yeast.
1- Boost energy
Yeast contains vitamin B12, which plays a key role in boosting energy in the body, as its deficiency in the body causes fatigue and weakness.
An adult needs about 2.4 micrograms of vitamin B12 daily, and seven times that amount is available in just a quarter cup of yeast.
2- Support immune function
Nutritional yeast helps support the immune system and reduce the chances of infections caused by bacterial infections. It is also useful in treating diarrhea.
To obtain its benefits, water is added to a little yeast and a spoon of white honey, and this healthy mixture is eaten, but you should not continue to take it for a long time.
3- Improve glucose sensitivity
Yeast contains chromium, thus helping to lower blood sugar levels, and it is also beneficial for people with type 2 diabetes.
But it is preferable to consult a doctor before consuming yeast in the case of diabetes so that it does not cause health damage, as the diabetic needs a specific diet.
4- Maintaining a healthy pregnancy
Yeast can also be used to enhance the health of pregnant women, as it is usually added to folic acid, to become a useful nutritional supplement for pregnant women.
Therefore, yeast with folic acid helps prevent the child from congenital malformations and supports the healthy growth of the fetus, but you must consult your doctor first before taking it during pregnancy.
Situations in which yeast should not be taken
Despite its many benefits, but there are some cases in which it is not recommended to eat yeast, including:
- People with inflammatory bowel disease.
- People with high blood pressure.
- People with a yeast allergy.
Aesthetic uses of yeast
Yeast helps reduce acne, improve skin appearance and reduce common skin problems, especially in adolescence.
Yeast also helps maintain healthy nails and reduces the chances of hair loss. Here are the most prominent recipes for skin with yeast.
1- Yeast for oily skin
Yeast can be placed on oily skin after diluting it with warm water, as it helps reduce the annoying greasy appearance, and yogurt can be added for more benefit.
You should make yeast dough and leave it for 30 minutes, then put it on the face for 20 minutes and rinse with warm water.
2- Yeast for dry skin
Yeast can also be used to moisturize dry skin by adding some ingredients to it.
To make the mixture, add a bag of yeast to a little warm water and leave it for 30 minutes, and in another bowl, whisk an egg yolk with a tablespoon of wheat germ oil, mix all the ingredients together, then put the mixture on the face for 15 minutes and rinse with water.
But before putting yeast on the face, it must first be tested on a small area to ensure that it does not cause skin damage, by mixing it with warm water for 30 minutes and placing it on a small area for 10 minutes, then rinsing it with water.