Magnesium benefits for a healthy weight loss for your body
Magnesium is an important mineral that plays a role in many vital processes in the body. But does magnesium help in losing weight? What are the benefits of magnesium for slimming? This is what we will learn in the following article.
Magnesium is one of the essential minerals in the body, which offers many benefits to the body and brain. In this article, we will learn about the benefits of magnesium for
slimming and other benefits:Magnesium benefits for weight loss
Magnesium plays an important role in losing weight, and among the benefits of magnesium for slimming are:
1. Regulating blood sugar level
One of the benefits of magnesium for slimming is its ability to regulate blood sugar levels by reducing insulin resistance and increasing insulin sensitivity, which contributes to weight loss.
Magnesium increases the body's sensitivity to insulin by disrupting the enzyme tyrosine kinase, as the higher the levels of magnesium in the body, the greater the insulin sensitivity.
It is worth noting that people with insulin resistance are at risk of losing large amounts of magnesium through urine, which increases the risk of low levels of magnesium in the blood.
2. Improve athletic performance
Improving athletic performance is one of the benefits of magnesium for slimming, as magnesium increases the availability of glucose in the brain, blood, and muscles, and delays the process of lactate accumulation in the muscles.
Magnesium helps in the metabolic processes of energy and maintain muscle functions, and improves muscle performance in many movements, such as fists, legs strength, rotation, jumping, and other movements.
3. Reduce fluid retention
Magnesium’s ability to reduce fluid retention is one of the benefits of magnesium for slimming, as magnesium reduces the severity of premenstrual syndrome symptoms, such as: bloating, and fluid retention that leads to weight gain, especially during the menstrual cycle.
Other benefits of magnesium
In addition to the benefits of magnesium for slimming, there are many benefits that magnesium provides to the body, such as:
- Lowering blood pressure and reducing the risk of heart disease and stroke.
- Bone health support.
- Reducing anxiety and depression.
- Reducing inflammation and associated pain.
- Reducing the appearance of migraines.
- Reducing premenstrual symptoms.
Magnesium side effects
After knowing the benefits of magnesium for slimming, we should know the damages of magnesium, as magnesium may cause some side effects, such as:
- Diarrhea, cramps, and nausea.
- feeling tired
- Reduction of Blood pressure.
- Feeling of weakness in the muscles.
- Feeling of difficulty breathing.
- Irregular heartbeat.
- Cardiac arrest.
Magnesium sources
Most people can get the required amount of magnesium for the body through food, and do not need to take nutritional supplements, as magnesium can be obtained from several sources, and from these sources we mention:
- Dark green leafy vegetables, such as spinach.
- Fruits, such as avocado, banana.
- Nuts, such as almonds, cashews.
- Seeds, such as flaxseeds, chia seeds.
- Legumes, such as beans.
- Fatty fish, such as salmon.
- Soy products, such as tofu.
- Whole grain products, such as brown rice.
- the milk.
- dark chocolate;
Special warnings
There are some caveats to follow before you start taking magnesium, especially in supplement form. Among these warnings are:
- You should consult your doctor before you start taking magnesium, especially if you have heart, kidney, or intestinal disease, or diabetes.
- You should consult your doctor if you are taking medications or nutritional supplements, as magnesium has the ability to interact with many medications, such as diuretics, antibiotics, antacids, and heart medications.