All you need to know about Influenza :

Quinoa mask: benefits and various recipes for your beauty

What are the beauty benefits of quinoa? How is it possible to prepare a quinoa mask at home to improve the health of hair and skin? Important information in the following article.

Let's learn about the beauty benefits of quinoa and some quinoa mask recipes for both hair and skin.

Benefits of quinoa for the skin 

Here are the main potential benefits of quinoa for the skin:

1. Skin whitening, anti-pigmentation 

Quinoa contains an abundant amount of B vitamins, and these vitamins may help reduce melanin pigment deposits in the skin, so using quinoa can contribute to lightening dark spots in the skin and giving the skin a general bright appearance. 

2. Anti-acne 

One of the potential benefits of a quinoa mask for the skin is that it may help improve the appearance of acne-affected skin, as quinoa contains: 

• Vitamin B3, which may help relieve symptoms associated with acne, such as inflammation and redness.
• Ecdysteroids, which may help lighten acne scars.  

3. Anti-aging skin  

Using a quinoa mask can make the skin look more youthful and fresh, and this potential benefit is often attributed to the fact that quinoa contains:

• Vitamin E, which may help stimulate collagen production and improve the health of damaged or damaged skin pores.
• Various amino acids, these acids may enable the beneficial substances in quinoa to penetrate deeper into the skin and may contribute to stimulating collagen production.
• Vitamin A, an important nutrient for the skin, is one of the natural anti-aging substances.

Therefore, using quinoa can contribute to making some signs of skin aging less visible, such as wrinkles and skin lines.

4. Benefits of quinoa mask for other skin

The quinoa mask may also have other benefits for the skin, such as:

• Exfoliate the skin naturally.
• Reduce the chances of developing skin cancer.

Quinoa face mask recipes 

Here are some quinoa face mask recipes:

1. Quinoa and Oil Mask: Exfoliate the skin 

Mix equal portions of ground quinoa and jojoba oil, then massage the skin with the quinoa mask mixture for a short period before washing the face with water and an appropriate skin wash.

2. Quinoa and Yogurt Mask: Anti-aging skin 

Put a few spoons of quinoa in a saucepan containing a cup of boiling water, and after a few minutes, when the quinoa grains are completely softened, the pot is removed from the heat, then the quinoa is taken and mashed well. Add to the mashed quinoa a tablespoon of yogurt and the same amount of honey. Distribute the quinoa mask on the face, and wash it after drying with lukewarm water.

3. Quinoa & Soy Mask: Smoothens Skin 

Put half a cup of soy milk in a saucepan on the stove, and add a quarter cup of quinoa to it. Leave the ingredients on the fire for several minutes until the quinoa grains soften, then the mixture is removed from the fire

Add the cooked quinoa mixture and soy milk to the food processor after the temperature has decreased, then add to the ingredients two egg yolks and 3 tablespoons of curd. Apply the quinoa mask to the skin, and rinse it off with lukewarm water after 20 minutes.

quinoa benefits for hair

Here are the main potential benefits of quinoa for hair:

1. Strengthen hair and support its growth 

Quinoa may help strengthen hair from the roots and promote and support healthy hair growth because quinoa contains: 

• 9 Amino Acids: These acids may help strengthen hair follicles and nourish the scalp.
• Vitamin E and some other important antioxidants: These substances may help protect hair and follicles from damage caused by free radicals, which may keep the follicles strong. 

2. Treating dandruff problem 

Quinoa can help fight dandruff, due to the richness of quinoa kernels with a group of natural substances that may help fight dandruff, such as calcium, phosphorous, and iron.

3. Moisturizing hair and scalp 

The use of a quinoa mask may enhance the moisture levels in the scalp and hair, which may contribute to combating frizz and enhancing hair softness. This potential benefit of quinoa is attributed to the following: 

• The quinoa seed oil contains natural substances that may help absorb moisture from the air.
• Quinoa seeds contain some important fatty acids, such as linoleic acid, which may contribute to reducing the amount of water that the hair may lose.

4. Other Benefits of Quinoa Hair Mask 

Quinoa may also have other potential hair benefits, such as:

• Promoting blood flow to the scalp, as quinoa is rich in niacin, may help expand and enhance blood flow in the scalp.
• Reducing scalp acne, as quinoa contains substances that may help regulate sebum production in the scalp.

Quinoa hair mask recipes

Here are some quinoa hair mask recipes:

1. Quinoa Mask Without Additives: Anti-dandruff  

Finely chop a handful of quinoa kernels, then add a small amount of water to the ground quinoa. Spread the resulting quinoa paste on the scalp affected by dandruff, and wash it after 15 minutes using a natural shampoo and water.

2. Quinoa and apple cider vinegar mask: to strengthen and moisturize the hair 

Put a handful of quinoa in a glass of water, then add a little apple cider vinegar to the mixture, then store this mixture in a closed container, and leave it to ferment for a few days. You can then pour the mixture on the hair every time you shower after you finish cleaning the hair with water and shampoo.