Royal Honey: Super Health Benefits
As long as we have heard a lot about royal honey and its various health benefits, what is the truth behind it? Learn about it in this article.
Royal honey has many benefits to the body, so what are this honey and its impact on human health?
What is royal honey?
Royal honey is honey produced by young bees, and it contains a high amount of proteins necessary for the body. The bees produce this particular honey for different reasons than other honey, as it is the main source of food for the queen in the hive, hence its name.
Eating this honey by the queen contributes to increasing her size and developing ovaries, in addition to increasing her lifespan by about 20 times more compared to normal bees.
It is possible to store about 500 grams of royal honey during 5-6 months in the beehive, and this is a huge amount that the queen cannot eat so that farmers can obtain and sell it because of its many benefits.
Royal honey benefits
As for the benefits associated with eating royal honey, they include the following:
1. Rich in essential and essential nutrients
Royal honey contains many important vitamins and minerals for the body, such as calcium, iron, potassium, vitamin B group, and folate.
In addition, royal honey is a source of more than 17 types of essential amino acids, including 8 types that the body cannot manufacture on its own.
2. Regulating blood pressure
Several scientific studies have revealed that the proteins in royal honey have a direct effect on the level of human blood pressure.
The protein in honey has a long-term effect on the level of pressure, reducing pressure on the blood vessels and the heart, and thus reducing the risk of cardiovascular disease.
3. Maintain cholesterol level
Although we consider sweet foods to be bad for cholesterol, this rule does not apply to royal honey.
Research has shown that including royal honey in the diet reduces bad cholesterol levels, which helps protect the heart and blood vessels.
4. Treatment of infertility problems
Some researchers believe that eating royal honey enhances sexual health and treats infertility problems, due to the presence of a certain type of protein in it.
Where it was found that the queen's consumption of royal honey helps her enhance the chances of conception, in addition to increasing the quality of male sperm.
And a study published in the scientific journal (Avicenna Journal of Phytomedicine) found that eating royal honey increases the number and quality of sperm and the level of testosterone, which positively affects the chances of pregnancy.
5. Protects from various cancers
Royal honey contains a large number of antioxidants, which reduce the risk of various types of cancer.
It was found that these antioxidants block bisphenol A, which is linked to breast cancer.
6. Other health benefits of royal honey
As for the other health benefits associated with eating royal honey, they include the following:
- Reducing the risk of infection.
- Slow down the aging process of skin and hair.
- Helping lose weight.
- Boost metabolism.
- Improving the functioning of the immune system.
- Reducing menstrual pain.
- Accelerate the wound healing process.
Nutritional value of royal honey
In the following, we explain the nutritional value available in 100 grams of royal honey:
| energy | 160 calories |
| Fats | 3.2 g |
| sugars | 10.4 g |
| Sodium | 40 milligrams |
Disadvantages of using royal honey
Care must be taken when using royal honey in the following cases:
- Do not use royal honey if you suffer from asthma or are allergic to bee products, as it can cause some serious allergic reactions that may lead to death.
- Royal honey might make dermatitis worse.
- Bee honey lowers blood pressure, so if you suffer from low blood pressure, taking it may lower it significantly.