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Sources of beneficial probiotics for the body

Changes may occur that upset the balance of the digestive system, and then the need to eat foods that contain friendly probiotic bacteria, and we may obtain them from fiber or useful nutritional supplements to facilitate the digestion process.

Microorganisms that are friendly to humans, so they are known as friendly bacteria, and they are scientifically called Probiotics, and they are often found in the human gut and are in nature case maintain the digestive system, and they are necessary to treat a

range of health problems, and we may find them in yogurt (fermented) or taken In the form of nutritional supplements.

According to the World Health Organization (WHO) and the Food and Agriculture Organization (FAO), probiotics are defined as microorganisms that are ingested in sufficient quantities to provide a health benefit to the host.

Therefore, it is necessary to preserve these good bacteria and give them a supportive environment to grow and multiply at the expense of harmful bacteria, which can cause many diseases.

Probiotics are the enemy of disease and children's friend

Friendly bacteria can be consumed by eating rich foods and through supplements to maintain their level, but there is another way to support friendly bacteria to thrive in their natural environment. Our digestive system finds it difficult to break down the dietary fiber we eat, so part of this fiber is used as food for bacteria. 

It is reported that the number of bacteria present in the digestive system is ten times the number of cells in the whole body, and this number consists of nearly 500 different types of bacteria.   

Digestive bacteria help maintain the proper activity of the immune system in the intestines, and in the production of vitamins such as biotin, a type of vitamin B group, and vitamin K. Despite this benefit provided by probiotic bacteria, some types can cause many diseases as a result of serious infections and sometimes may cause cancer.

Changes in the balance of bacteria in the digestive system may occur, causing many pathological conditions as a result of the use of antibiotics. It is known that this balance can occur as a result of supporting the bacteria in the digestive system with the fiber that they feed on.

Therefore, foods that contain probiotic bacteria are beneficial for the health of the digestive system and help it reach a state of balance. Where do we get friendly probiotic bacteria?

sources of probiotics

• Inulin: It is a natural sugar belonging to the family of fibers. It is found naturally in garlic, artichokes, dandelion greens, and onions, and is often added to whole morning cereals to facilitate digestion.

Inulins are used as a basis for foods that encourage the growth of Lactobacillus acidophilus, the good bacteria that are often added to milk.

• Bran: The source of bran comes from grains, specifically wheat grains. It is found in whole wheat grains, and wholemeal bread as well, as it helps reduce the number of harmful bacteria present in the digestive system.
• Psyllium: It is a dietary fiber extracted from the Plantago plant, which is sold as a dietary supplement. The psyllium seed increases stool volume, so it is used to treat constipation caused by diverticulosis and irritable bowel syndrome.

It is reported that the consumption of psyllium increases the levels of butyrate, a chemical that protects the mucous membrane layer of the colon, from injuries and it also speeds up the healing process in the affected intestine.

• GBF - Geminater barley foodstuff is produced from a protein found on the germinated seeds and concentrated in fiber, nutrients, and protein-rich in gluten. These fibers help the bacteria in the digestive system to produce important components to nourish the cells of the digestive system.

GBF is used as a staple food for Lactobacillus, or Bifidobacterium probiotic bacteria.