The benefits of oil for a healthy life!
The olive tree has always been known as a religiously blessed tree. As for health and aesthetics, olive oil has found many great benefits for human health and the cells of his body, and here is the next article in which we will talk about the benefits of oil for health and the body!
Olive oil has always been famous for being the oil of a blessed tree, and our ancestors have used it since ancient times in many medical and health treatments. Currently,
modern science has enhanced its various health and aesthetic benefits, if used correctly. And its cells, which is considered one of the most important features of the healthy Mediterranean diet, which is famous for its benefits that accrue to various body systems.Oil is one of the group of fats, one serving of which “a teaspoon of oil” gives approximately 45 calories, and the beneficial, non-hydrogenated and mono fats play an essential role in the various vital processes of the body, and should not be eliminated from our daily menu, as it includes the benefits of unsaturated fats and the benefits Oil for the body the following:
- - A rich source of energy supply to the body.
- Necessary for the absorption and storage of fat-soluble vitamins A, D, E, and K.
- It plays an essential role in the various vital body processes and growth processes.
- A source of the essential polyunsaturated fatty acids, linoleic acid, and alpha-linolenic acid.
- - Helps to feel full.
- It lowers bad cholesterol and raises good cholesterol.
- It has a role in strengthening the body's immunity and fighting infections.
In addition to all that, one of the most important benefits of single oil, and olive oil, in particular, is what science has proven in combating some diseases or relieving their symptoms, as follows:
1- Protection from cardiovascular diseases and blood pressure:
Where olive oil helps reduce the level of bad LDL cholesterol in the body and raises the level of good HDL cholesterol, which protects against clots, heart disease, and atherosclerosis.
Many studies have found that regular consumption of olive oil helps reduce and control systolic and diastolic blood pressure.
2- Prevention of cancers and benign cell divisions:
Where olive oil contains some substances that have been found to have an effective effect in the prevention of various cancers, such as breast cancer, and examples of these substances are: It contains oleocanthal, which helps reduce inflammation. Olive oil is also a rich source of antioxidants, especially vitamin E, which is very powerful in fighting cancer.
3- Arthritis and rheumatism:
Olive oil has a role in preventing the development of rheumatoid arthritis and the exacerbation of its symptoms.
4- Diabetes control:
It was found that a diet that contains olive oil regularly helps reduce bad cholesterol in the body, improves blood sugar levels control and control, and enhances the sensitivity of cells to insulin.
5- Prevention of osteoporosis:
It was found that the benefits of olive oil are great in improving the absorption of calcium in the body, and thus it appears to have a major role in the prevention of osteoporosis.
6- The benefits of oil for the skin and skin:
The oil of various types, and olive oil, in particular, is famous for its extensive use in the cosmetic world. When rubbing your body with it, in addition to its role in protecting hair, nourishing it, giving it strength and luster, and treating split ends and breakage. It is also an ideal cleanser for make-up, a natural moisturizer for the lips, and a treatment for cracked feet, and in addition to all that, the outer eye area can be applied before bedtime to reduce puffiness. Moisturizing and reducing the surrounding wrinkles.