The benefits of vitamin B for the skin: many and important
What are the benefits of vitamin B for the skin? What are the benefits of each type of group B vitamin for the skin? Important details and information await you in this article.
The vitamins of group B are important nutrients for the health and safety of skin cells, and in the following, we will separate the most prominent benefits of vitamin B for the skin:
Vitamin B benefits for the skin
In the following, we will discuss the benefits that some types of B vitamins may have for the skin:
1. Benefits of Vitamin B2 for the skin
Plays vitamin B 2 or the so-called Balriboflavin (Riboflavin), an important role in the growth of skin tissue properly may also help this vitamin to:
- Prevention of some skin problems, such as acne, dermatitis, and eczema.
- Helping acne-affected skin recover from pimples.
2. Benefits of Vitamin B3 for the skin
These are the most prominent potential benefits of vitamin B3 or niacin for the skin:
- Anti-pigmentation and lightening of the skin, which can be especially useful in conditions such as liver spots.
- Regulating the production of oils in the skin, which may help fight acne.
- Improving and making less visible signs of aging, such as fine lines.
- Helping the skin to retain its moisture.
3. Vitamin B5 benefits for skin
It may be a vitamin B 5 or the so-called pantothenic acid (Pantothenic Acid) many benefits for the skin, such as:
- Moisturizing the skin and maintaining a healthy and attractive appearance of the skin.
- Delaying the appearance of annoying signs of aging, such as liver spots, wrinkles.
- Resisting itching and stimulating wound healing.
- Stimulating the recovery of infections and symptoms that may accompany problems such as acne, diaper rash, and insect bites.
- Resist some skin problems that may be caused by radiotherapy.
4. Vitamin B6 benefits for the skin
Among the benefits of vitamin B for the skin, specifically related to vitamin B6, is maintaining the health of the skin in general, and combating some skin problems, such as:
- young love.
- Eczema.
- skin dryness.
- psoriasis;
- Melanoma.
5. Vitamin B7 benefits for skin
The benefits of vitamin B for the skin related to vitamin B7 in particular, or the so-called biotin, are numerous and wonderful, and these are the most prominent:
- Nourishing the skin and giving it a healthy and youthful appearance.
- Helping the skin to restore its natural healthy color, especially when the skin suffers from a kind of pallor or loss of natural color as a result of things such as poor health and pollution.
6. Vitamin B9 benefits for the skin
Vitamin B9 may help boost collagen production and increase the density of collagen fibers, which may have a positive effect on the skin, especially when it comes to signs of skin aging.
So one of the benefits of vitamin B for the skin is that it may help to resist the signs of aging of the skin, which may begin to appear with age due to the lack of collagen production in the skin, such as the following signs: sagging, and wrinkles.
Benefits of Vitamin B for the Skin: General Benefits
These are the most prominent benefits of vitamin B for general skin, which may not be associated with a specific type of B vitamins:
- Helping the body to produce and generate new and healthy skin cells.
- Treatment of mouth ulcers (Canker Sore) is associated with vitamin B deficiency, especially when using supplements containing a combination of vitamin B1, vitamin B2, and vitamin B6.
- Treatment or alleviation of the following skin problems: hives and rosacea.
- Restore part of the lost pigment to the skin of people with vitiligo, especially when using vitamin B complex supplements.
- Reducing the chances of developing skin cancer, specifically melanoma.
The effect of vitamin B deficiency on the skin
It is preferable to get an adequate daily portion of group B vitamins, especially since low levels of some types of these vitamins may have a direct negative effect on the skin, as vitamin deficiency leads to:
- B2: To stimulate the infection of skin lesions (lesions) in the corners of the lips, and dandruff.
- B3: To stimulate the infection of Pellagra, a health problem that may cause the appearance of various symptoms, including skin inflammation, and the appearance of a dark rash that may have crusts on the skin in areas exposed to the sun.
- B5: To the growth of the skin abnormally and improperly, and the emergence of skin lesions.
- B7: To stimulate the incidence of the following problems: dry skin, dry scalp, itchy skin, psoriasis, acne, and rashes around the eyes, mouth, and lips.
- B9: Pale skin.
How is it possible to obtain the benefits of vitamin B for the skin?
The benefits of vitamin B for the skin can be obtained in several different ways, such as:
- Applying vitamin B topically to the skin, and is believed that this is one of the best ways to obtain the benefits of vitamin B for the skin.
- Eat sources of vitamin B, such as fish, beef, avocado, leafy green vegetables, nuts, milk, yogurt, cheese, mushrooms, legumes, and grains.