Tips to deal with damaged hair and restore its vitality: know them
Here in the article is a list of tips to deal with damaged hair and restore its vitality, all of which are simple and inexpensive.
Let's get acquainted with the following list of tips to deal with damaged hair and restore its vitality:
Tips to deal with damaged hair and restore its vitality
To restore the health and shine of hair, you must follow the following list of tips to deal with damaged hair and restore its vitality:
1. Eat foods rich in biotin
Biotin stimulates hair growth and makes it stronger and healthier, and this element can be obtained from some foods rich in biotin, which include:
- yolk.
- meat.
- the milk.
- nuts.
2. Apply the mayonnaise mask to your hair
Put a lot of mayonnaise on your hair and leave it for 15 minutes, and it bears its annoying smell, as it consists of eggs, vinegar, and oils.
Mayonnaise nourishes your hair and restores its shine and bounces quickly and powerfully.
3. Take iron supplements
Iron is very important for health in general, as it is important for blood, brain, and activity, but its effect on hair is very enormous, as it provides hair cells with energy that supports its production and prevents its splitting and weakness.
Here are some foods that contain iron:
- Poultry meat.
- fish.
- parsley.
- soybeans;
- fig.
- nuts.
4. Use hair oils that contain vitamins
One of the best vitamins for hair is vitamin A and vitamin E, as they maintain hair moisture, softness, and strength, and do not forget to add foods rich in them to your diet, such as:
- Leafy vegetables.
- Salmon fish.
- fruits.
- Dairy products.
5. Eat an orange a day
Eat an orange a day, as it contains vitamin C, which supports hair and its healthy formation. You should also eat:
- Venus.
- spinach;
- kiwi;
They are foods rich in vitamin C as well.
6. Don't forget to drink water
Water is necessary to nourish your hair and maintain its strength and shine, and water is also important for the skin and vital body processes. It is recommended that you drink an average of 9 glasses of water per day, and increase the amount in hot weather and after exercise, especially harsh ones.
7. Stay away from stress, smoking, and alcohol
Stress, smoking, and alcohol are triple detrimental to your physical and aesthetic health, as they cause your hair to break, weaken, dull, and cause excessive hair loss.
Staying away from these negative influences will benefit your health in general, not just your beauty.
8. Apply healthy oils to your hair
Many oils protect and treat hair, most notably:
- Mustard oil.
- Coconut Oil.
- olive oil.
- Lavender oil.
All of them are oils that you can apply at a regular pace to get satisfactory results, but you have to be careful of how sensitive your body is to them, a small amount must be applied to the skin to know this.