Vitamin D3 benefits and other important information
We all know vitamin D and its benefits and functions in the human body, but what about the benefits of vitamin D3? Here is the most important information in the article.
Vitamin D3 or what is also called cholecalciferol is a type of vitamin D known for its effective role in helping the body absorb calcium.
In the following, let us learn about the benefits of vitamin D3 and a set of valuable information about it.
Vitamin D3 benefits
Here are the most important benefits of vitamin D3 in the following:
- Increase the level of vitamin D in the body.
- Strengthening bones and promoting their health.
- Reducing the risk of many chronic diseases, such as diabetes, heart disease, and some types of cancer.
- Strengthening the immune system and its functions in protecting the body from various diseases.
- Promote dental health, and strengthen them.
- Stimulating and regulating healthy cell growth.
Vitamin D3 sources
Vitamin D3 is produced in the body when exposed to sunlight, and it is the main source of all types of vitamin D, but it is not the only source of vitamin D3, as there are several other sources, most of which are of animal origin.
The most important foods that contain vitamin D3 are:
- Fish oil.
- Fatty fish, such as sardines, salmon.
- Egg yolks.
- Butter.
- Dairy products.
It is worth noting that the focus is mainly on taking vitamin D3 through nutritional supplements, after consulting a specialist.
The importance of vitamin D3 to vitamin D
The importance of vitamin D3 in the body stems from its ability to significantly raise vitamin D levels compared to vitamin D2.
The reason for this is the liver's ability to metabolize vitamin D3 differently to produce a substance called calcifediol.
This means that vitamin D3 produces a higher amount of calcifediol than vitamin D2, and this substance, in turn, works to reach the bloodstream to enhance the levels of vitamin D in the human body.
Vitamin D3 Supplements
Before deciding to take vitamin D3 supplements, it is important to know if you are allergic to vitamin D first, and you should also tell your doctor if the person falls into one of the following categories:
- Kidney patients.
- heart patients.
- Pregnant or breastfeeding women, as Vitamin D3 can affect pregnancy and breastfeeding.
It is important to follow the doctor's instructions when taking supplements to enjoy the benefits of vitamin D3, and not to take a higher dose than recommended.
Vitamin D3 is recommended to be taken after a meal and stored at room temperature away from moisture, heat, and light.
Vitamin D3 side effects
Despite the benefits of vitamin D3, there are several side effects to it, which often result from vitamin manufactured sources such as vitamin D3 supplements, but from natural sources, no harm was definitely observed.
It is important to seek emergency medical help when taking vitamin D3 supplements with the following symptoms:
- The appearance of a rash.
- Feeling of difficulty breathing.
- The appearance of swelling in the face.
- Having chest pain.
- The sensation of metallic taste in the mouth.
- Constipation.
- Nausea.
- Constant vomiting.
Groups most at risk of vitamin D3 deficiency
Several groups may not get the benefits of vitamin D3, due to a lack of the vitamin in their bodies, the most prominent of these categories are:
- Elderly: Most of the elderly over the age of 65 suffer from vitamin D3 deficiency.
- Children: It was found that children from the age of one day to the age of 5 years, a large number suffer from vitamin D deficiency in general.
- People who are not exposed to the sun: The lack of exposure to sunlight would cause a vitamin deficiency, and full coverage under the sun prevents the vitamin from reaching the body.