Weight loss in two weeks: is it possible?
You must have searched for ways to lose weight in a short period of time, and during your search, you found what you wanted? But is this possible? Follow the article to find out.
We often hear that it is possible to lose weight in two weeks, is this possible? The answer and a set of tips for healthy weight loss can be found in the following:
Weight loss in two weeks: is it possible?
It is not possible to lose weight in two weeks, and if this happens, then know that you are following a bad diet that will lead to many health problems.
Healthy weight loss requires a gradual system that includes many conditions, to achieve weight loss without any health or aesthetic harm. It is worth mentioning here that the most prominent disadvantages of rapid weight loss are the appearance of flabbiness in the skin.
Healthy weight loss tips
Here is a list of tips that you must follow to achieve healthy weight loss without sickness problems:
1. Eat eggs for breakfast
Food that is high in protein content will leave you feeling full for relatively long periods, and one of these foods is eggs, as eggs contain nutrients that ensure this, namely:
- proteins.
- Energy-generating B vitamins, especially choline, which:
- It increases levels of focus and mental ability.
- It acts as an important antioxidant to promote healthy skin and protect the eyes.
When you choose eggs, turn to natural, grass-fed eggs and grains, as these contain higher levels of omega-3 fatty acids.
2. Get most of the day's carbs from breakfast
Each of us needs carbohydrates to stay healthy and active, but this does not necessarily mean that you resort to foods that contain whole grains only, as it prepares for some, and forget about vegetables and fruits, which are a source of carbohydrates that contribute to weight loss, and vegetables and fruits do not depend on their richness in carbohydrates, but rather It is rich in:
- Minerals and vitamins are necessary for the body.
- High fiber.
- Substances that protect and fight infections in general.
It is always recommended to eat foods rich in carbohydrates for breakfast to give the body energy throughout the day.
3. Eat a piece of fruit before lunch
Try to ask yourself, what meal do you tend to eat a lot of during the day rather than the rest of the day? Select this meal, eat a whole fruit right before it, and choose a solid fruit, such as apple.
It was found that people who ate an apple before lunch ate 15% less lunch than usual.
If you prefer other types of fruits other than apples, such as peaches, peaches, or pears, you can eat any of them as well, but be sure to eat the peel with the pulp.
4. Avoid carbonated and sugary drinks completely
Sodas or even those that promote sports benefits are harmful and high in sugar, even the ones that are supposed to be designed for diet and to lose weight you should definitely stay away from them.
Because processed sugars have a far-reaching impact on your health, not just your weight, it's best to start avoiding them completely today, and although it's not easy, you'll feel great after you kick your addiction to this type of sugar.
5. Adopt lentils, grains, and legumes for lunch
Starchy foods are usually digested quickly and the nutrients in them move into the bloodstream quickly as well, which causes a rapid rise in blood sugar levels and stimulates the release of insulin, which in turn stimulates the body to store fat, and this does not benefit weight loss, but on the contrary!
There is a specific type of starch to which the above process does not apply. It is called resistant starch. These are the starches in the legume family. The following chain of processes occurs when you eat legumes:
- Much of it is not digested but continues to travel to the colon.
- In the colon, legumes go through a fermentation process that results in short chains of fatty acids.
Short fatty acids create a phenomenon called the "second meal effect", whereby insulin levels in the body remain in control not only after a meal but for hours and hours after eating it as well.
6. Eat plenty of magnesium-rich foods
Magnesium is a very important substance in losing weight with the following benefits:
- Strengthen bones and teeth.
- Improve muscle function.
- Promote heart health.
- Promote brain health.
- Strengthening neural connections.
- sleep improvement.
- Improving digestion.
But these benefits can only be obtained if magnesium is taken with calcium together, which is sometimes neglected, causing an imbalance in the natural balance, so we advise you to resort to eating a handful of nuts daily, such as almonds or cashews, these nuts contain magnesium and Calcium in appropriate proportions.
7. Eat more seafood
Seafood contributes strongly to weight loss, especially fish rich in healthy omega-3 fats, including:
- salmon.
- tuna fish.
- Shrimp.
- oysters;