daily habits that cause bloating
We often feel bloated and this may be the result of bad habits and an unhealthy lifestyle. Learn about the most important daily habits that cause bloating through the following article.
Bloating is one of the most common symptoms of serious digestive disorders, such as irritable bowel syndrome (IBS).
It is also a common thing that many suffer from as a result of bad habits and a healthy lifestyle. Learn about several daily habits that cause you to bloat :
Daily habits that cause bloating
Here are the most important daily habits that cause bloating and great discomfort:
1. Eat processed foods - cause bloating
Processed foods contain excess sodium, which acts as a preservative, and eating them is one of several daily habits that cause bloating, as an excess of salt in the body leads to many problems, one of which is fluid retention in the abdomen, which causes bloating.
Foods rich in carbohydrates, such as burgers, pasta, bread, and rice, are also known to cause bloating.
2. Eat fast - cause bloating
When you eat your food quickly you are inadvertently swallowing excess air, which contributes to flatulence.
Eating quickly also does not give your stomach and brain enough time to recognize the signs of fullness, and then you may eat more amounts of food that accumulate in your stomach, and this requires your digestive system to work harder to digest the food, which can lead to a buildup of gas as well.
Plus, not chewing your food well into easily digestible pieces when you eat it quickly makes your stomach work harder to digest it, which can lead to bloating and discomfort after a meal.
3. Drink soft drinks - cause bloating
Soft drinks contain carbon dioxide, which causes bloating in your stomach.
Drinking a lot of it is one of the most important daily habits that cause bloating, as it leads to an excess of gas, so your body tries to get rid of it by burping and excreting some of it through the anus, yet part of it remains confined to the digestive system, causing your stomach to swell...
In addition, many soft drinks contain artificial sweeteners that your digestive system is not aware of, and therefore not easily digested.
4. Use a straw
Drinking with the help of a straw is one of the many daily habits that cause bloating, which is unhealthy, as it makes room for excess air to enter your body and get trapped in the digestive system.
5. Chewing gum
Chewing gum regularly increases the air that passes through the mouth into the stomach, and then traps the air in the digestive system, which leads to bloating.
Also, when you chew gum, your body sends signals telling your stomach that it is about to get food, and this activates the digestive system, and when the stomach does not receive any food, this leads to symptoms, such as acid reflux and bloating.
6. Lack of exercise
Not doing regular exercise can lead to stomach bloating, as one of the most common causes of bloating is excess digestive gas trapped in the digestive system.
Your lack of physical exercise contributes to the survival of these gases, which causes a feeling of discomfort and fullness in the long term, and the inclusion of sports in your daily routine stimulates the digestive system, which leads to the movement of these gases and reduces bloating.
7. Not getting enough sleep
When you don't get enough hours of sleep, it can be difficult to carry out even routine activities.
This is likely to stress your body and raise the level of cortisol which is the stress hormone, which in turn raises blood sugar levels, and excess sugar makes it difficult for digestion in the digestive system and leads to poor absorption.
This causes the sugar to enter the intestines where it encounters the bacteria that produce gas, and since the bacteria feed on sugar, this reaction activates them, releasing excess gas that causes bloating.