The most important health benefits of barley bread
Many people resort to eating barley bread as healthier than white, but what are the benefits of barley bread, and what are its nutritional values? Follow the article for more.
Barley bread contains high levels of barley, a type of grain that is mainly found in bread and beverages.
In the following, let us learn about the benefits of barley bread, along with a set of important information about it.
Barley bread benefits
Barley is one of the most widely consumed grains in the world and has many health benefits because it contains many different nutrients.
The main benefits of barley bread are as follows:
- Regulates blood pressure levels
Barley bread contains good levels of potassium, calcium, and magnesium, and these minerals reduce high blood pressure levels.
It was also found that eating whole grains that contain dietary fiber helps in controlling blood pressure levels and controlling weight.
- Promotes bone health
To maintain bone health, a person must consume adequate levels of iron, phosphorous, calcium, magnesium, manganese, and zinc, which are all found in barley bread.
In other words, eating barley bread helps maintain and significantly enhance bone health.
- Maintains heart health
One of the most important benefits of barley bread is that it helps maintain a healthy heart because it contains dietary fiber, folate, potassium, and the vitamin B complex.
This means that eating barley bread reduces high cholesterol levels, and this reflects positively on the health of the heart and blood vessels.
- Contributes to reducing the risk of cancer
Barley bread contains selenium, which plays an important role in the functions of liver enzymes and cleanses the body of some toxins that raise the risk of various cancers.
Eating barley bread helps reduce the risk of cancer, and reduce the growth of cancer cells if any.
- Enhances the functioning of the digestive system
One of the benefits of barley bread is that it enhances the work of the digestive system because it contains high levels of dietary fiber, which works on the following:
- Reduce the incidence of constipation
- Contribute to the treatment of indigestion problems.
- Bowel movement improvement.
- Help lose weight
One of the most important reasons why people resort to eating barley bread is precisely this benefit.
As barley bread contributes to weight loss, due to its high content of dietary fiber, which increases the feeling of satiety for a longer period, and thus eats fewer calories later.
Nutritional values of barley bread
The benefits of barley bread resulted from its high nutritional value. Every 100 grams of barley bread contains the following nutritional values:
| nutritional element | Nutritional value |
| Calories | 274 calories |
| water | 53.25 g |
| Protein | 10.67 grams |
| Fats | 4.53 g |
| fiber | 4 grams |
| Iron | 3.6 mg |
| Calcium | 125 mg |
| magnesium | 41 mg |
| phosphorous | 129 mg |
| potassium | 141 mg |
| Sodium | 473 mg |
| Vitamin K | 4.9 mcg |
In addition to all that, barley bread also contains zinc, copper, selenium, vitamin C, and B vitamins in small proportions.
Tips about barley bread
Despite the benefits of barley bread, there are some harms from it, so you must follow a set of tips to prevent or reduce damage, including the following tips:
- People who are sensitive to gluten should avoid eating barley bread, as barley bread contains gluten.
- People who want to include it in their daily meals should gradually eat barley bread, in anticipation of any digestive upset.
- Fluids, especially water, should be taken when eating barley bread to prevent constipation.