Raisins for anemia: an effective natural remedy?
What are the benefits of raisins for anemia? Are raisins really a useful recipe for this health problem? You can find information and details of interest in this article.
In the following, we will introduce you to the benefits of raisins for anemia and a set of information that may interest you in this regard:
Benefits of raisins for anemia
Raisins may help combat iron -deficiency anemia in several different ways. Eating raisins can help: Reduce the chances of developing this type of anemia or improve the condition of people with this type of anemia.
The reason for the potential benefits of raisins for anemia may be the following:
1. Iron content of raisins
Raisins are an excellent source of iron. Every 100 grams of raisins contains 2.59 milligrams of iron. Knowing that the recommended daily serving of iron is as follows:
Age group | Recommended serving per day for males | Recommended serving per day for females |
7-12 months | 11 milligrams of iron | 11 milligrams of iron |
1-3 years | 7 milligrams of iron | 7 milligrams of iron |
4-8 years | 10 milligrams of iron | 10 milligrams of iron |
9-13 years | 8 milligrams of iron | 8 milligrams of iron |
14-18 years | 11 milligrams of iron | 15 milligrams of iron |
19-50 years old | 8 milligrams of iron | 18 milligrams of iron for non-pregnant women, and 27 milligrams of iron for pregnant women |
51 years and over | 8 milligrams of iron | 8 milligrams of iron |
So because the raisins contain a relatively high amount of iron, it is possible to eat to support any efforts to combat anemia associated with iron deficiency.
2. The content of raisins of vitamin C
Although the vitamin C content of raisins may not compare to some other natural sources of vitamin C, raisins contain a good percentage of this vitamin, and vitamin C naturally helps to enhance the absorption of iron, especially since plant sources of iron contain insufficient iron. Heme, which is less able to be absorbed by the body than heme iron found in meat and some animal foods.
Since raisins contain both iron and vitamin C, it may be a good idea to eat raisins for anemia.
3. The content of raisins of vitamin B complex
Raisins generally contain good amounts of vitamin B complex, and this type of vitamin, in particular, is one of the types of vitamins important for the production of red blood cells.
What are the groups that recommend eating raisins for anemia?
Iron supplements or iron-rich foods such as raisins are recommended for anemia in particular for the following groups:
- People with anemia are caused by low iron levels.
- Groups most at risk of iron deficiency anemia, such as women who suffer from heavy periods, teenage girls, pregnant women, and people with diseases such as Crohn's disease.
How to eat raisins for anemia
To be able to benefit from raisins for anemia, you can eat them in several different ways, as follows:
- Eat a handful of raisins with a glass of orange juice.
- Eat 3-5 dates with 1 tablespoon of raisins as a daily snack.
- Soak a handful of black raisins in water overnight and eat it in the morning. This is a traditional recipe for treating high blood pressure as well, but it lacks scientific evidence.
Raisin damage
Although raisins may be one of the foods recommended to combat some types of anemia, it is preferable to eat them with caution, and here are some of its potential harms:
- Laxative effect on the intestines: which may cause diarrhea, especially in these cases: When eating raisins in excess or when eating raisins by people who are already taking laxative medicines.
- Gaining extra weight: Especially in the following cases: When eating raisins in large quantities or when eating sweetened types of raisins.
- Allergy to raisins: Some people may be allergic to grapes and products made from them, including raisins.
When should you consult a doctor about anemia?
Eating raisins for anemia may not be enough to treat anemia, so it is preferable to consult a doctor without delay regarding anemia in the following cases:
- The following symptoms persist fatigue, shortness of breath, rapid heartbeat, pallor of the skin, and heart rhythm problems.
- Heavy menstruation in women.
- The appearance of any symptoms indicative of other health problems, such as ulcers and hemorrhoids.