The benefits of green lemon: many and wonderful
Green lemon is a type of citrus that is very similar to regular lemon with minor differences, so what are the benefits of green lemon? Let's find out about it in this article.
Green lemon has a high nutritional value and many benefits, let's get acquainted with the details of the benefits of green lemon and other information as follows:
green lemon benefits
Here is a list of the most important benefits of green lemon:
The fresh acids in lemons may help break up or prevent kidney stones.
2. Promote iron absorption
Green lemon contains a high percentage of vitamin C, which is one of the vitamins that greatly helps to improve the absorption of iron in the body.
It is particularly useful for people who suffer from anemia due to iron deficiency or people exposed to anemia, such as women at the age of menopause, and vegetarians.
3. Boost immunity
Because green lemon contains a relatively high percentage of vitamin C, eating it may help support and strengthen the immune system in the body, as vitamin C may help:
- Increasing the number of white blood cells that the body needs to fight disease and infection.
- Shortening the duration of a cold and speeding up recovery from it.
- Accelerate wound healing by reducing inflammation and boosting collagen production.
- Resist free radicals that may cause many chronic diseases.
4. Improve blood sugar levels
Green lemons are high in fiber, which may help regulate the body's sugar absorption and transfer into the bloodstream.
Therefore, eating it regularly may prevent sudden increases in blood sugar levels, which may make it one of the foods that are especially useful for diabetics.
5. Losing excess weight
Consuming green lemon juice or water mixed with green lemon may help you lose excess weight.
One study showed that lemongrass essential oil may help reduce body mass and reduce the amount of food a person may want to eat each day.
6. Improve the health of the circulatory system
Green lemon can help reduce the chances of various cardiovascular diseases, for the following reasons:
- Green lemons are high in vitamin C, which may help lower high blood pressure.
- The vitamin C content of green lemons and eating green lemon peel can help protect against atherosclerosis.
7. Other benefits of green lemon
The benefits of green lemon are not limited to the above, but it may have many other potential benefits, such as:
- Improve digestion.
- Protect the skin from signs of aging and improve the appearance of the skin.
- Improving eye health.
- Fever treatment.
The nutritional value of green lemon
A medium-sized green lemon, weighing 67 grams, contains the following nutritional values:
| Calories | 20 calories |
| Proteins | 0.5 g |
| fiber | 1.9 g |
| carbohydrates | 7 g |
| Calcium | 22.1 milligrams |
| the iron | 0.4 milligrams |
| potassium | 68.3 milligrams |
| magnesium | 4 milligrams |
| phosphorous | 12.1 milligrams |
| Sodium | 1.34 milligrams |
| vitamin C | 19.5 milligrams |
| Vitamin B6 | 0.03 milligrams |
Green lemon contains good proportions of another group of nutrients, such as niacin and thiamine.
Precautions and side effects of green lemon
Despite the many benefits of green lemon and the fact that it is generally considered safe to use in different ways, it may have some potential harms that you should know, as follows:
- Caution should be exercised when applying green lemon juice or oil to the skin, as some people may have an allergic reaction to it, or this may cause the skin to become more sensitive to sunlight.
- It is preferable to avoid eating green lemon and its various derivatives if the person is taking certain types of medications, such as some medications that cause skin sensitivity from the sun.
- The acids contained in green lemons can erode tooth enamel if lemons are eaten in large quantities and for long periods.
- Eating green lemons can cause a range of digestive problems, such as vomiting, nausea, and heartburn.