healthy habits
There are many healthy habits that it is recommended to do to have a better life, and the most prominent of these healthy habits are the following:
1. Drink rain as soon as you wake up
Many people are interested in drinking a large amount of water throughout the day, but they do not know that drinking water immediately after waking up has additional benefits, one of the most important benefits of drinking water in the morning:
boosting metabolism, and maintaining a healthy heart, especially if some drops of lemon juice or Orange or honey white on it.2. Eat baking soda
You may know that baking soda has great benefits in cleaning and disinfecting the house, and this also applies to the body, so it is an example of healthy habits recommended for a better life, by adding a little of it to a glass of water and eating it, this will It ensures cleansing the stomach and ridding it of infections and toxins, as well as feeling energetic and energetic. 3. Sleeping on the right side
Sleeping on the right side helps in calming the body and falling asleep quickly and getting rid of anxiety and tension, and this applies to children as well, and this can be explained because the heart exerts less effort in its functions when it is in the upper part of the body, and this happens when a person sleeps on the right side, making it easier for The heart can easily pump blood to all parts of the body. 4. Activate the brain daily
With age, people move away from mental activities and increase knowledge, so to preserve the brain, you must activate it by solving some mathematical puzzles and intelligence questions, thus maintaining mental activity and enhancing brain functions. 5. Wearing socks while sleeping
Wearing socks during sleep has many benefits that you may not know. These socks may help you sleep better, and the explanation for this is that heating the feet during sleep leads to the expansion of blood vessels in them, and gives a signal to the brain that it is time to sleep.
The expansion of blood vessels contributes to improving the sexual abilities of men and women, but this does not mean wearing socks for long periods so that bacteria do not accumulate in them, it is important to expose them to the air at other times, and the benefits of socks also lie in moisturizing the heel of the foot in the case of placing coconut oil on The feet and wearing socks during sleep, which improves the psychology of women who suffer from cracked feet.6. Massage the body with a dry brush
The dry brush for the body is made of natural fibers with hard bristles, it is used to massage the body, and it is useful to stimulate blood circulation and give the body a more youthful appearance, and it also promotes the health of the lymphatic system, which rids the body of toxins.
Helps massage this brush to get rid of stress and tension, and so must all parts of the body massage it, to ensure the preservation of the health of your body and remove the daily stress, it is an important health habit.7. Take a cold shower
Bathing in cold water has some positive effects on health. Bathing in cold water increases the feeling of alertness, breathe deeply, improves blood circulation, and helps reduce stress. If it is difficult to stay for a long time under cold water, you can shower with lukewarm water and then stand under cold water. for one minute before you finish showering. 
