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Yogurt: many health benefits and varied

Learn about the most important health benefits of yogurt for health and beauty, and for pregnant women as well, in the following article.

Milk or yogurt is a rich source of high-quality proteins and calcium and a source of many important nutrients from vitamins and minerals. Yogurt is included in the rations of milk and milk products. Let us learn about the benefits of yogurt in the following:

Yogurt benefits

Yogurt has many wonderful health benefits, let's know them in the following:

1. Yogurt is a source of probiotics and a digestive booster

Yogurt is a rich source of probiotics, which are the beneficial bacteria that naturally reside in the intestines and digestive system, and the better the balance of the probiotic environment, the easier the digestion process.
The balance of beneficial bacteria may be disrupted when taking antibiotics, causing unpleasant side effects, such as; Diarrhea, bloating, and gas, and when taking probiotic sources, this contributes to relieving these symptoms.

Eating yogurt is one of the most common ways to consume probiotics, which several studies have indicated for their benefits, including:

Boost immune system health.
Help control weight.
Reducing the risk of cancer.
Enhance the absorption of some minerals and vitamins.

2. Yogurt is a source of calcium and a fight against osteoporosis

Dairy products and yogurt are among the best sources of calcium, which provide the following benefits:

It plays a major role in promoting healthy bones and teeth.
It is an important component of blood clotting and wound healing.
Helps maintain normal blood pressure.

It should be noted the importance of pairing calcium-rich foods with a source of vitamin D, as this helps the small intestine to absorb calcium.

3. Yogurt is a safe alternative for people with milk allergy

Lactose intolerance is a problem that many people may suffer from towards milk and its derivatives, and it results in symptoms including abdominal pain, colic, gas, bloating, and diarrhea, but yogurt is different from milk in that it does not cause these symptoms for those who consume it.

This is because the level of lactose in milk is low, and the presence of bacteria in it helps digestion.

Usually, when converting milk to milk, the sugar lactose turns into lactic acid, so we advise you to try a quarter cup of yogurt to know your body's reaction to it, and if you are comfortable with a certain type of it, you can adopt it as an alternative to milk rations, so that it is at least two cups per day.

Yogurt benefits for skin

Yogurt has been used since ancient times in aesthetic treatments and to give a glow to the skin, and this use has continued to the present day, and this may be due to the yogurt's high content of vitamins and minerals.

Here are the most important elements that yogurt contains, which give it all the aesthetic features it carries for the skin:

Yogurt contains  zinc, which gives it anti-inflammatory properties, making it:

Helps prevent acne and rashes.
It has astringent properties and helps tighten tissues.
Zinc is essential for cell reproduction and growth and contributes to regulating sebaceous gland secretions.

Lactic acid is one of the main ingredients in yogurt, and it is famous for being used in the manufacture of skin care products because it:

It acts as a natural exfoliator for the skin.
Moisturizer for dry skin.
Helps prevent wrinkles.

Yogurt contains a group of B vitamins that are important for the skin, which:

Its deficiency may cause skin and aesthetic problems.
It plays an important role in maintaining the freshness and glow of the skin.
They are essential for cell growth and regeneration.
Protects cells from free radicals.
It helps prevent and heal wounds and facilitates the process of skin regeneration because it contains calcium.

As for the most prominent recipes used to benefit from the aesthetic benefits of Al-Ziyadi, they are usually represented in the following:

1. A recipe for fighting acne and treating oily skin

The acidic environment of yogurt helps to kill acne-causing bacteria and germs. Mix yogurt with honey and apply it to your skin, wait a quarter of an hour, and then wash your face with water.

2. A recipe to lighten the skin and get rid of spots

Use a nourishing mask consisting of a tablespoon of yogurt and a few drops of lemon juice, and apply it to your skin for a quarter of an hour daily.

3. A recipe for tightening and narrowing the pores

Gently paint the face with a teaspoon of yogurt and leave it for 10-15 minutes, then wash it, and use a moisturizer after that or wipe the face with a little rose water using a cotton ball.

4. A recipe for the prevention of wrinkles

Use a tablespoon of yogurt and apply it for a quarter of an hour on your face, and then after rinsing it apply a little olive oil for ten minutes on your dry skin, and then you will notice the difference.

Yogurt benefits for pregnant women

The pregnant woman usually wonders about her eating habits and the types of food, and she is careful about everything she eats and if it is safe for her, here we tell you that yogurt is a safe and necessary food for you, because it is rich in nutritional values ​​that benefit your body and the body of your fetus and its growth.

Yogurt is a fermented dairy product and is an alternative to milk. Here are the most famous benefits of yogurt for your health during this stage: 

Yogurt is a great alternative to milk and is a source of beneficial probiotic bacteria that boost your immunity, improve your digestion, and prevent constipation and hemorrhoids.
Yogurt does not cause any symptoms of bloating or gas, unlike what milk may cause for some.
Yogurt is a rich source of calcium, which is important for your bones and the bones of your fetus.
Yogurt is a source of proteins and amino acids that are important for cell growth and renewal.
Yogurt is a source of several important vitamins and minerals, especially potassium and magnesium, and a source of energy.

Despite all these benefits, it is worth noting:

The need to avoid special types of yogurt, such as those made from unpasteurized milk, may pose a risk to your immunity.
Check the validity of the product, and choose the low-fat types.

Yogurt benefits before bed

Yogurt contains elements that contribute to the face of insomnia and sleep disorders and their symptoms, and the most important of these elements are:

Minerals that contribute to reducing stress and anxiety and help relax the nerves, such as calcium, magnesium, and potassium.

Tryptophan is an amino acid that is very important for the production of sleep and relaxation serotonin and melatonin.

But to get this benefit from milk, you should:

Choose a type of milk that is low in sugar, as the types that contain high levels of sugar may contribute to the opposite of the effect of tryptophan in the body and hinder its work.
Avoid taking it shortly before bedtime; Because it contains proteins that take time to be digested, which can be annoying and prevent you from sleeping.

Yogurt nutritional value

Yogurt is an important source of phosphorous, calcium, potassium, magnesium, and several vitamins, such as vitamins A, vitamin B6, and vitamin B12. It is an excellent source of protein and contains a percentage of carbohydrates and fats.

Here is the nutritional value of 100 yogurts or yogurt, according to the United States Department of Agriculture (USDA): 

energy	106 calories
carbohydrates	5.73 غم
Proteins	7.49 غم
Fats	6.17 غم
Calcium	189 mg
Sodium	70 mg
Vitamin A	198 IU