Does milk increase the weight or cause a decrease?
Milk is a liquid food that contains many important main nutrients, but the question now is does milk increase weight?
Milk is nothing but a liquid that is produced and secreted from the breast of pets, which is one of the important food sources for humans, and either it is used as a fresh liquid, or it is processed into several dairy products, such as butter, but the question now is whether milk weight gain?
Does milk increase weight?
One of the important questions that may arise is how many calories are in the food we eat? What effect does it have on our weight? One of these substances is milk. Does milk increase weight, or does it help in the process of losing it?
Some research published on the websites of the American Journal of Clinical Nutrition has reported that drinking milk in the largest possible quantities is likely to have an important role in losing unwanted weight.
Some researchers have also indicated that dairy products, in general, may have a role that is not yet understood in how they contribute to weight loss, so many types of research have been conducted and many theories have been concluded that there is a possibility that eating large amounts of
Another possibility that has been raised is that vitamin D has a role in weight loss and loss, as some studies have shown that the higher the levels of vitamin D in the blood, the greater the chance of losing and losing weight, and milk is the richest food source of this type of vitamins...
Thus, the answer to the question asked is, does milk increase weight, or does it help to lose it? Is that it helps and contributes significantly to losing and losing weight, according to some of the research and studies mentioned earlier.
Milk benefits for weight loss
After the question has been answered, does milk increase weight without, it is necessary now to mention the role of milk and its importance in helping to lose weight, which is represented in the following:
- Milk is a rich source of calcium, which helps in the metabolism and burning of fats.
- Milk reduces the individual's feeling of hunger because it contains one of the hormones that helps in the process of fighting the feeling of hunger in the individual.
- Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.
- Milk is a low-calorie beverage.
- The milk-fortified diet has a role in incorporating more good habits into the individual's daily regimen which makes him or her lose weight slowly.
Weight loss expected through milk
Losing and losing weight through milk depends on a range of factors, the most important of which are the individual's current weight, adherence to the nutritional plan, and his medical history, in addition to all of the medications, age, gender, and some factors related to genetics as well.
An individual can lose at least 3-4 kilograms of weight in just 4 weeks, but it must be noted that some individuals may gain some weight when starting to build lean muscle.
What is the best milk for weight loss?
The best type of milk that is recommended to be used to lose weight is skim milk because it does not contain high amounts and percentages of fat, and therefore it is considered one of the safe types of milk for use, especially in such cases.
As for whole milk, despite its role in satisfying and nourishing the individual well, it is not considered safe for individuals who suffer from various heart diseases, diabetes, obesity, and others.
It is worth noting that some individuals are vegetarians and may not be suitable for the previous types, so they may resort to some other types, such as almond milk and soy milk.
Milk health risks
Despite the many benefits of milk, including helping to lose weight, like other foodstuffs, it may cause some harmful side effects on the health of the individual, especially if consumed in large quantities, the most prominent of which are the following risks and effects:
- Milk contains saturated fats, so drinking it regularly causes cholesterol levels to increase, leading to an increased risk of heart disease and stroke.
- Some may have lactose intolerance or a milk allergy.
- Getting too much potassium and phosphorous can have some health consequences, especially for people with kidney disease and problems.
- Excessive amounts of calcium in the blood can cause constipation, kidney stones, or, in some other cases, kidney failure.