Health benefits of mountain climbing
Mountain climbing is one of the important sports that gives you amazing health benefits for your heart and lungs. Learn about its other advantages in this article.
Hiking and climbing mountains not only give you the benefit of enjoying the beauty of nature but also provide you with several amazing health benefits for your body, learn about them in this article.
Mountain climbing is one of the easiest and least expensive ways to exercise, and it is also an effective way to manage weight, as regular brisk walking improves the performance of the heart, lungs, and blood circulation.
Benefits of mountain climbing
If you do mountain climbing, you use a lot of muscles, both in the upper and lower body, and move all the muscles in the back, abdomen, and leg, as well as your shoulders and arms.
It also provides you with many benefits, including:
1. Burn calories
It is well known that walking burns calories, you can walk 1 kilometer, losing 150 grams.
2. Increases bone density
Regular climbing in the mountains works on having strong bones.
If you suffer from arthritis, you can walk for 150 minutes a week to keep your joints flexible and relieve joint stiffness associated with osteoarthritis.
3. Reduces the risk of cancer
Walking helps reduce your chances of developing different types of cancer, especially breast and colon cancer, and can also help cure lung cancer.
4. It improves your mood
A long walk through a beautiful wooded area can calm your nerves and lift your spirits.
Take a great tour to relieve stress and forget your worries for a while. Walking with friends provides an excellent opportunity to socialize and exchange ideas with others.
5. Relieves insomnia
If you have trouble sleeping, walking helps you sleep more regularly, as it reduces insomnia and makes you fall asleep faster.
6. Provides your daily dose of Vitamin D
Vitamin D is a necessary nutrient to keep your muscles and bones strong.
Although vitamin D is available in many foods, the best source is the sun. Just 10 minutes of exposure gives you everything you need to maintain your vitamin D levels.
7. Reduces the risk of cardiovascular disease
Take a hike to help maintain your cardiovascular system, as mountain climbing helps raise HDL levels and lower triglyceride levels associated with heart disease.
Walking also helps reduce the risk of heart disease, high blood pressure, and stroke.
Helps prevent and control diabetes
8. Controls diabetes
Mountain climbing helps you control diabetes, or even reduce the risk of it, by lowering your blood sugar levels.
Walking also improves the movement of glucose from the bloodstream for energy, but it's best to talk to your doctor, because you may need to adjust your diabetes medications when you walk regularly.
Getting away from the city is also better for some time to relax the lungs and the entire body from inhaling all the toxins and pollutants in the city.
Mountain climbing safety tips
There are several tips that you can follow when you decide to go mountain climbing:
- You'd better bring your friends or family to do mountain climbing, it improves your skill level, and makes you feel more comfortable.
- Bring a map with you to get an accurate view of the areas, and to know the danger level of the mountains you intend to climb.
- Make sure the weather is mild and favorable before you go mountain climbing.
- Make sure you wear your dress and belt, for maximum safety while climbing.