The benefits of turnip for your health and skin
Turnip has a high nutritional value, from which it derives its wonderful benefits for human health and immunity, so what are the benefits of a turnip? Let's find out in this article.
Let's get acquainted with the following on the benefits of turnip, the nutrients in turnip, and a warning about turnip:
turnip benefits
Turnip is one of the most famous root vegetables with high nutritional value and rich in vitamins, minerals, and powerful antioxidants, which have given it many benefits for the body and immunity.
Turnip is usually eaten raw and added to salads, but there are also other ways to eat it, such as stewed or grilled.
Here are the main benefits of turnip in the following:
- Bits of help lose weight
One of the benefits of turnip is that it has a role in helping to lose weight, so turnip may be a good option to include in the daily diet for people who want to lose weight.
This is because turnip contains good amounts of dietary fiber, which increases the feeling of satiety for a longer period, reducing the number of meals eaten, followed by weight loss.
- Boosts immunity
Turnip is one of the richest root vegetables in vitamin C, which is a powerful antioxidant in the face of free radicals and is necessary to boost the body's immunity and prevent infections and cancers.
- Helps prevent cancer
One of the potential benefits of turnip is that it helps prevent the growth of cancer cells, as it contains a high-level vegetable compound called glucosinolate, which has been found to have a role in enhancing the liver’s work in removing toxins, preventing cancer, and carcinogens, and may prevent the growth and development of cancer cells...
- Promotes heart health
Turnip's high content of dietary fiber helps lower bad cholesterol levels and promote cardiovascular health.
Turnip also contains folic acid, which is necessary for nerve function and to promote blood circulation. It also contains potassium, which is important for controlling high blood pressure, promoting heart health, and preventing clots and strokes.
- Promotes bone health
One of the benefits of turnip is that it promotes bone health and prevents their fragility because it contains a good amount of calcium, potassium, and magnesium, which all play an important role in promoting bone health, growth, and protection against osteoporosis.
- Protects the lungs from diseases
Turnip promotes lung health, helps relieve asthma symptoms, and protects against winter and cold diseases.
- Promotes eye health
Turnip contains lutein and carotenoids, which makes it very useful in promoting eye health and protecting against macular degeneration and cataracts.
- Preserves the skin
Eating turnip regularly maintains the freshness of the skin, and makes it bright reddish, due to its high content of vitamin C, vitamin A, and carotene, which are important in maintaining skin health, preventing wrinkles, and signs of aging.
Nutritional value in turnip
The benefits of turnip resulted from the nutritional elements of turnip and turnip leaves, as it contains many nutrients, most notably the following:
- healthy minerals
Turnip contains good proportions of calcium, copper, iron, manganese, magnesium, and zinc.
Turnip contains many vitamins, but the most important ones are vitamin K, vitamin B6 (pyridoxine), vitamin C, and vitamin A.
- Antioxidants
In addition to vitamin C and vitamin A, which have antioxidant properties, turnip contains other types of antioxidants, including lutein and xanthin.
In addition, 100 grams of fresh turnip contains the following:
| nutritional element | Nutritional value |
| carbohydrates | 6.45 g |
| Protein | 0.9g |
| Fats | 0.1 g |
| fiber | 1.8 g |
turnip warning
Despite the benefits of turnip, it has harms that often appear when eating a lot of turnips.
Turnip contains oxalic acid in small proportions, and this acid may have a role in increasing the chances of kidney stones and the urinary system, so people who suffer from kidney problems should drink more water when eating a turnip.