Learn about the health benefits of tangerines
Learn about the health benefits of tangerines for your immune and digestive system, and many other benefits through the following article.
Mandarin is one of the citrus fruits, which is very similar to oranges, except that it is smaller in size and with a thinner peel. Let us introduce you to its nutritional value and the most important health benefits of these tangerines.
Health benefits of tangerines
There are many health benefits of tangerines, including the following:
1. Cancer prevention
Studies have shown the effectiveness of tangerine in preventing cancer, especially liver cancer. In a study, it was found that people with chronic viral hepatitis who drank tangerine juice had a reduced risk of developing liver cancer.
The researchers believe that the reason is the content of tangerines and their juice, which is rich in vitamin A and beta-cryptoxanthin, which is the substance responsible for fighting hepatitis C, and tangerines contain limonene, a substance that has anti-cancer properties, especially breast cancer.
2. Lower cholesterol levels
One of the health benefits of tangerine is that its content is rich in fiber (14% per cup) that helps prevent the absorption of bad cholesterol (LDL) in the body, a cholesterol whose high in the blood may lead to its accumulation on the walls of the arteries and thus lead to the risk of cardiovascular disease.
3. Promote cardiovascular health
In addition to the high fiber content found in the tangerine fruit, which promotes cardiovascular health by lowering levels of harmful cholesterol, the powerful antioxidants contained in tangerines also contribute to this, reducing the risk of cardiovascular disease and inflammation that may increase the risk of strokes. and heart attacks.
4. Weight loss
One of the health benefits of tangerine is that it helps you lose weight, thanks to its high content of dietary fiber and water, which helps to feel full of the stomach and satiety, in addition to being low in calories, which helps reduce the desire to eat.
5. Prevent constipation and promote digestion
Every 100 grams of tangerine contains about 1.8 grams of fiber, and eating dietary fiber regularly contributes to promoting digestion and preventing and combating constipation, and women are usually recommended to consume 25 grams of fiber per day and men approximately 38 grams, and by eating tangerines, you will gain an amount Not bad from these recommended amounts.
6. Regulating blood pressure
Tangerines are useful in helping to lower blood pressure, as they are a rich source of potassium, which helps lower blood pressure.
Nutritional value of tangerine
The tangerine fruit is one of the fruits rich in vitamins, especially vitamin C, vitamin A, and B vitamins, and contains many minerals such as iron, magnesium, potassium, phosphorous, and calcium, in addition to a distinguished group of powerful antioxidants.
Each cup of tangerines contains approximately 14% of fiber, of both soluble and insoluble types such as; Hemicellulose, pectin, and tangerine contain up to 80% of the daily requirement of Vitamin C, which is a natural antioxidant, anti-free radical, and anti-infective.
There are also many health benefits of tangerines that were mentioned earlier.