The benefits of chamomile for your health and beauty
The benefits of chamomile are numerous. It treats many health problems such as; Stomach pain and head pain, know the most important of these benefits.
Chamomile benefits for your health
Chamomile has many health benefits, among the most prominent of these chamomile benefits:
1- Boost immunity
Did you know that chamomile is a natural and effective antibiotic? Chamomile works to enhance immunity and increase the body’s immunity against infection and inflammation, so chamomile decoction may be effective in treating influenza, cold diseases, and alleviating its symptoms.
2- Treat insomnia and sleep disorders
According to some studies, chamomile decoction is soothing to the nerves and helps to relax, and eating 3 to 4 cups of chamomile decoction contributes to the treatment of insomnia, and studies and laboratory experiments on animals have confirmed that eating small amounts of chamomile may contribute to relieving anxiety and helping to sleep and solve problems sleep disturbances ;
3- Skin diseases and mouth ulcers
A study found that drinking chamomile decoction or its topical use may contribute to the treatment and calming of some skin problems, such as; Eczema, dermatitis, and diaper rash, and chamomile is useful as a mouthwash and contributes to treating mouth ulcers and promoting its health.
4- Chamomile and premenstrual syndrome symptoms
Some studies found that after drinking chamomile decoction for two weeks, an increase in levels of the amino acid glycine was observed, which contributes to reducing muscle spasms, and helps to relax nerves, which contributes to reducing the symptoms of premenstrual syndromes, such as; Tension, uterine contractions, and abdominal pain.
Chamomile benefits for children
Many mothers use chamomile decoction to treat many infant problems, such as; Colic, diarrhea, and fever, and the American Academy of Family Physicians has confirmed that infants eating chamomile boiled in small quantities contributes to relieving abdominal pain and colic, because it is a fighter for muscle spasms, soothing for stomach disorders and anti-diarrhea.
But it is not recommended for those under five years of age to eat more than half a cup of chamomile decoction per day, and the boiling temperature must be checked before giving it to them.
Chamomile benefits for skin
Chamomile is one of the herbs that are very beneficial for the health of the skin and skin thanks to:
- Its antiseptic and healing properties.
- It is rich in powerful antioxidants that make it an anti-inflammatory, especially when applied directly to the skin.
- Chamomile is a warrior for patches of dark skin and bleach naturally to her and reduces the dark pigments, thus it is effective in skin lightening.
A cold chamomile decoction can be applied to minor wounds and scratches, as it cleanses and soothes them, and speeds up the healing process.
Chamomile benefits for hair
Did you ever know that chamomile may be a natural alternative to lighter dye? Since:
- Rinsing your hair repeatedly with the chamomile soak will gradually lighten the hair color.
- Chamomile is known to be effective in treating some scalp problems and is considered effective in treating dandruff as well.
Chamomile side effects
Although chamomile is a medicinal herb with many benefits, some facts must be taken into account and known before consuming it, namely:
- According to the UMMC recommendations, pregnant women should not consume chamomile decoction, as it can increase the risk of miscarriage.
- Chamomile may have an effect similar to that of estrogen, so it is not recommended for women who suffer from diseases such as; Breast or uterine cancer by taking it, as it may increase the risk of infection.
- Some people may suffer from chamomile allergy, as its symptoms often appear in the form of skin problems such as; Skin rash.