What do you know about the secrets of skincare?
Sometimes bright skin may be more eye-catching than attractive clothes or bright makeup. In this article, we have collected 6 secrets from skincare experts.
Some people have better luck in life, they are born with radiant and perfect skin, but everyone has a different type of skin, some oily and some dry, so they require different care, here are the most important things about skincare.
Daily skincare can make it look more beautiful and help fight acne, rosacea, or eczema, and in this article, you will find the secrets of skincare, as recommended by dermatologists.
1- No to smoking, yes to skin moisturizers
Imagine two people with a similar structure of DNA, but one smokes a lot, while the other abstains, will their skin look different from the other over the years?
A group of experts, who performed surgeries, studied 186 pairs of identical twins, asking them to fill out detailed forms about their daily lives, and it turned out that:
- Twins who smoked and who were exposed to more sunlight showed signs of aging on their skin, more than non-smokers who stayed away from the sun.
- The skin of the brothers who smoked and were exposed to the sun had more and deeper wrinkles, and their skin became full of holes.
These findings were not surprising to the researchers, as most of their patients complained of dark, rough, and uneven skin tone, symptoms related to constant exposure to sunlight.
Additionally, many studies have found that smoking causes the skin to wrinkle.
Expert advice
Some things will reflect positively on your skin, and this is what experts advise:
- Use a detoxifying cream, such as Urban Skin Detox Nivea™, by reducing environmental stresses and pollutants. It reduces blemishes, refines pores, and visibly tightens the skin leaving it looking smooth and healthy.
- Apply a daily cream containing SPF such as NIVEA® URBAN SKIN DETOX +48H MOISTURE BOOST DAY CREAM that provides 48-hour moisture, SPF, and UVA protection. Plus, it boosts the skin's defense system.
- Don't forget a mask-like NIVEA® 1 MINUTE URBAN DETOX MASK PURIFY, this easy one-minute mask allows dead skin cells to exfoliate and cleanses the complexion and can become a part of your daily skincare routine. It works to detoxify the skin by reducing environmental stresses on the skin and exfoliating dead skin cells, thus providing deep cleansing, protecting the skin, and improving its appearance.
- To maintain the health of your skin and the health of your body - stop smoking.
2- Use retinoids for skincare
Studies have shown that vitamin A and its derivatives, called retinoids, can help:
- Clean pores.
- acne removal;
- Collagen production.
- Lightening brown spots and freckles.
- Improve skin texture.
It has also been shown that retinoids can treat precancerous growths in the skin.
Today, retinoids are sold under several names in pharmacies by prescription, and dermatologists claim that retinoids should be the basis of any anti-aging treatment, but the disadvantages of retinoids are that they can cause:
- Skin dryness.
- Skin peeling and redness at the beginning of use.
Expert advice
Skin experts advise:
- Begin using retinoids with caution, and initially put a small amount (about the size of a pea) every two or three nights.
- Following this method can help the skin adapt to this effective compound.
- It is possible to use creams and gels that contain retinol, which is sold without a prescription. This substance works slowly but is effective in regenerating skin cells.
However, it is worth noting that the use of several skin products containing different compounds can lead to skin irritation.
3- Keep it simple when taking care of your skin
Excessive use of lotions is a mistake committed by many, so you find some who buy bags full of creams from pharmacies and do not understand why their skin does not improve! Here we must note the following:
- Excessive use of lotions containing various compounds on the skin can cause skin irritation.
- Some lotions cancel the pros and effects of each other, for example, preparations containing glycol acid or salicylic acid decomposition compounds such as retinol, hydroquinone, and vitamin C.
Expert advice
Skin experts advise:
- The use of a little lotion is more beneficial to the skin.
- The products required for radiant facial skin are facial soap, moisturizing cream, and retinol or retinoids.
- The simpler the skincare, the easier it is to maintain it.
4- Balance consistency and change in your skincare routine
As mentioned earlier, overuse of cosmetics can lead to counter-effectiveness on the skin and changing cosmetics every few weeks is ineffective.
But it is preferable to adopt skincare products according to the season, for example:
- Use a non-greasy moisturizing cream in the summer because the skin sweats more in this season.
- Use a greasy cream in the winter because the skin is more prone to dryness.
If symptoms such as swelling, redness, or burning occur after using a new product, stop using it immediately, but if they do not appear, try to finish all content of the preparation before you decide that it is ineffective.
5- Balance in lifestyle
A healthy lifestyle, without a doubt, contributes to maintaining the skin, such as:
- Proper nutrition that includes fruits and vegetables.
- Exercising improves the flow of nutrients to the skin. Certain activities and exercises, such as yoga and meditation, help:
- Maintaining a normal and healthy degree of tension, thus reducing the secretion of stress hormones in the body, knowing that these hormones lead to the appearance of acne, eczema, and rosacea.
- Meditating regularly can make skincare more effective.
- Sleeping adequately at night, and sleeping regularly improves the natural secretion of human growth hormone which improves cell cycle and collagen production.
- Music. A study of psoriasis patients who listened to meditation music during treatment showed that the group that listened to this music had four times higher recovery rates than patients who did not listen to the music.
Skincare secrets to ensure radiant skin include a mixture of science, common sense, good habits, and regular skincare.