The benefits of brown bread for your health: many and wonderful
The benefits of brown bread stem from being one of the complex carbohydrates, and it differs from white bread in a way that makes it more useful. Here are the details in this article.
The benefits of brown bread are many and varied, so what information do you need to know about brown bread?
In this article, let's learn about the benefits of brown bread for your health:
Benefits of brown bread for your health
Because of the high nutritional value of brown bread, it has many important health benefits, the most important of which are:
1. The benefits of brown bread in solving weight problems
This is not due to the common misconception that brown bread contains fewer calories than white bread. On the contrary, the calories are equal in both brown bread or white bread when the quantity is standardized.
In fact, brown bread contains dietary fiber that is digested less quickly than others, which helps maintain a feeling of satiety and fullness of the stomach and maintains energy levels for a longer period of time, reducing the body's demand for food, which stimulates weight loss.
2. Maintain blood sugar level
As we mentioned about the benefits of brown bread, it is rich in nutrients and dietary fiber, which also leads to a relatively slow rise in the level of sugar in the blood and releases a little insulin, so consuming calculated portions of brown bread during the day instead of white maintains healthy levels of sugar and insulin in the blood.
3. Protection from digestive disorders
Where fiber, along with drinking enough water, makes the bowel movement relatively quick and easy, and therefore it positively affects the functioning of the intestines and the digestive system in general.
Also, foods rich in fiber may contribute to reducing the risk of developing some diseases, such as obesity, heart disease, or diabetes.
Women should eat at least 21 to 25 grams of fiber per day, while men should eat at least 30 to 38 grams per day.
4. A major source of energy
Eating complex carbohydrates, including brown bread, specifically before starting training, helps maintain healthy and stable levels of glucose, which prevents a decrease in energy during training and hinders its continuation.
Basic nutritional values of brown bread
After learning about the benefits of brown bread, here are the most important nutritional values that each slice of brown bread contains:
| nutritional element | Quantity/ slice |
| Calories | 75 calories |
| Protein | 2.5 gm |
| fiber | 2.5 gm |
| carbohydrates | 15.4 gm |
Nutrients of brown bread
Brown bread is a source of many important nutrients, as it is made from rich whole grains, such as:
- essential fatty acids.
- Vitamin B complex.
- Folic acid.
- Vitamin E.
- zinc;
- Magnesium.
- Dietary fiber.
The difference between brown bread and white bread
Some may wonder about the difference between white bread and brown bread, here is the following:
- Brown bread contains greater amounts of minerals and vitamins that are beneficial for heart health, such as magnesium, manganese, potassium, vitamin B, vitamin E, zinc, and iron.
- Brown bread contains more amounts of dietary fiber when compared to white bread.
- White bread is less economical when compared to brown bread.