Damage to the rumen for women: know it and beware
The rumen: a dangerous type of fat
It may be the accumulation of fat in various parts of the body damage varied, but are fat specifically the abdomen or the so-called Erh, more dangerous than the fat that may accumulate in other areas of the body, especially as fat rumen often include two types of fat, namely: the area of fat The dangerous visceral fat, which is called abdominal fat, and subcutaneous fat, which is less dangerous.
Visceral fat is fat that accumulates in the abdominal area to cover the internal organs, such as the liver, pancreas, and stomach. potential rumen compared to women.
The chances of rumen damage generally increase in certain groups, such as:
- People with a body mass index (BMI) greater than 30 kg/m².
- Women with a waist circumference of 90 centimeters or more, and men with a waist circumference of 101.6 centimeters or more.
- Men over the age of 45, and women over the age of 55.
- People who follow unhealthy habits, such as smoking and lack of movement.
What are the damages of the rumen for women?
These are the most prominent health problems that may raise the chances of developing rumen fat:
1. Cancer
One of the damages of the rumen for women is that it may be linked to some types of cancer, as follows:
- According to one study, it was noted that excess belly fat may double the chances of developing colorectal cancer.
- According to another study, it was observed that belly fat increases the chances of developing breast cancer.
2. Type 2 diabetes
Some scientific studies have shown that the accumulation of a relatively large amount of visceral fat in adults, ie abdominal fat, may reduce the degree of sensitivity of the body to insulin.
When the body is less able to respond properly to the insulin that is supposed to lower and regulate blood sugar levels, the chances of developing type 2 diabetes may increase over time.
3. Sleep apnea
One of the damages of the rumen for women and men as well is that it may increase the chances of developing sleep apnea. This relationship between belly fat and sleep apnea is because the fat accumulated deep in the abdominal cavity may:
- Disrupt the diaphragm's ability to move freely.
- It impairs the ability of the lungs to expand freely during the breathing process.
4. Diseases of the circulatory system
Among the potential damage to the rumen for women and men is that rumen fat may increase the chances of developing many problems of the circulatory system, as visceral fat produces:
- Cytokines, which are chemicals that may stimulate the emergence of inflammation, which in turn may increase the chances of developing heart diseases, such as coronary artery disease and atherosclerosis.
- Fatty acids may stimulate the production of bad cholesterol in exchange for stimulating a decrease in good cholesterol in the body, which may increase the chances of a heart attack.
- Other substances may disturb the blood's ability to clot naturally and may increase the chances of developing high blood pressure.
5. Damage to the rumen for other women
Belly fat in women may also increase the chances of developing a range of other health problems, such as:
- Dementia and memory problems. People who have accumulated belly fat during their 40s, in particular, maybe more likely than others to develop dementia later in life.
- Osteoporosis, as abdominal fat may increase the chances of low bone tissue density, and low bone density is one of the factors that may increase the chances of developing osteoporosis.
- Other health problems, such as fatty liver disease, polycystic ovary syndrome, metabolic disorders, and asthma.
It should also be noted that one study showed that a high mass of visceral fat (belly fat) in people of normal body weight may increase their chances of death from heart disease or some other health problems, compared to people who have a normal level of abdominal fat, whatever it is. their body weight.
How is it possible to avoid rumen damage for women?
It is possible to reduce the chances of rumen damage for women by following the following recommendations and advice:
- Raise levels of daily activity and exercise, and focus on: Aerobic activities that may help raise the heart rate, and resistance exercises that may help promote fat burning.
- Adhere to a healthy diet rich in vegetables and try to avoid the following: fruit juice, foods rich in trans fats, and foods rich in salt or sugar.
- Get enough deep sleep for 7-8 hours every night.
- Reducing stress: High levels of the stress hormone cortisol may cause belly fat to accumulate.